For M200S & M200FS
Increment
Weight
Resistance
Increment
Weight
Resistance
# 1
10.00 lbs.
1.70 lbs.
# 11
10.00 lbs.
18.70 lbs.
# 2
10.00 lbs.
3.40 lbs.
# 12
10.00 lbs.
20.40 lbs.
# 3
10.00 lbs.
5.10 lbs.
# 13
10.00 lbs.
22.10 lbs.
# 4
10.00 lbs.
6.80 lbs.
# 14
10.00 lbs.
23.80 lbs.
# 5
10.00 lbs.
8.50 lbs.
# 15
10.00 lbs.
25.50 lbs.
# 6
10.00 lbs.
10.20 lbs.
# 16
10.00 lbs.
27.20 lbs.
# 7
10.00 lbs.
11.90 lbs.
# 17
10.00 lbs.
28.90 lbs.
# 8
10.00 lbs.
13.60 lbs.
# 18
10.00 lbs.
30.60 lbs.
# 9
10.00 lbs.
15.30 lbs.
# 19
10.00 lbs.
32.30 lbs.
# 10
10.00 lbs.
17.00 lbs.
# 20
10.00 lbs.
34.00 lbs.
Please note: The resistance doubles if you attach both ropes to the same handle.
2. Adjusting the Angle of the Rope (based on the length – tension concept)
The upper rope adjustment bracket changes the angle of pull, allowing each exercise to be performed
correctly from an anatomical and physiological point of view. The rule of thumb is as follows:
A – Check available range of motion.
B – Chose which exercise to be performed.
C – Pulley rope should be at 90 degrees with the lever arm at mid-range (mid-range may change as motion
around the joint(s) improve).
Picture shows the upper rope adjustment bracket
correctly attached to the rope adjustment bar. “Pull
out” on the red spring-loaded adjustment pin in order
to move the rope adjustment bracket up or down the
bar.
Make sure the spring-loaded pin pops back into
place (all the way) before attempting to exercise
using the pulley.
