18
Muscles targeted:
Hamstrings, Glutes, Hips, Lower Back Calves, Core
Preparation
. Position: Neutral
. Lay face up on the floor with both heels, feet flexed, in the foot cradles, engage core and press hips up and
off the floor. Keep legs straight (A)
Execution
Bend knees and drive hips up and away from the floor then return to starting position (B)
Muscles targeted:
Full Body Engagement
Preparation
. Position: Neutral
Refer to page 3 POSITIONING YOUR FEET IN HANDLES (B)
. Walk hands backwards, away from the pulley, until feet are in a challenging incline position and there is a