![background image](http://html1.mh-extra.com/html/insportline/in-7280/in-7280_user-manual_2069117019.webp)
19
2-4 inch gap between feet and engage core for stabilization
Execution
. Slowly lower right foot down towards the ground, but do not let foot touch the ground. (B)
. As you bring your right foot back to starting position, lower left foot down, moving both legs in a scissor
motion (C)
. When finishing scissor kick and removing feet from handles, walk hands forward back to neutral position
lowering your body to the ground and remove feet from Handles. Do not try to remove feet while engaged in
Press Position
Muscles targeted:
Full Body Engagement
Preparation
. Position: Neutral
Refer to page 3 POSITIONING YOUR FEET IN HANDLES (B)
. Walk hands backwards, away from the pulley, until feet are in a challenging incline position and there is a
2-4 inch gap between feet and engage core for stabilization (A)
Execution
. Lower body to the ground in a chest press motion while simultaneously bending knees and lowering knees
towards the ground. Do not let knees touch the ground (B)
. Press up with both hands and kick both feet back up to starting position (C)
. When finishing Inverted Chest Press/Donkey Kick and removing feet from handles, walk hands forward
back to neutral position lowering your body to the ground and remove feet from Handles. Do not try to
remove feet while engaged in press Position