13
Muscles targeted:
Quads, Hamstrings, Glutes, Hips, Shoulders, Lower Back, Triceps, Forearms, Core
Preparation
. Position: Neutral
. Stand with feet shoulder width apart facing the Machine and holding both handles
. Keep tension on the rope and lower down into a squat position (A)
Execution
. Raise up from squat position and thrust hips forward (B)
. As you rise up, extend one arm down with palm facing up. (C)
. Progression
* Rotate from your core and look back at the hand of the extended arm (C)