12
Muscles targeted:
Quads, Hamstrings, Glutes, Hips, Shoulders, Lower Back, Core
Preparation
. Position: Neutral
. Stand with feet shoulder width apart facing the Machine and holding both handles
. Keep tension on the rope and lower down into a squat position
Execution
. In one movement, raise up from squat position and thrust hips forward as you maintain tension on the rope
and keep hands pointed to the pulley (B)