20
Muscles Targeted:
Upper and Lower Back, Biceps, Forearms, Shoulders, Core
Preparation:
. Position: Locked Mode (1A)
. Hook each Machine handle carabiner into the Locked Mode holes located on top of the pulley (insert the
carabiner through bottom of housing and out the top) (1B)
. Grab the handles and let your body hang with knees bent and legs crossed at the ankles
Execution:
. Pull-up with both arms, raising your body up until your chin is parallel to the handles (B)
. Lower back down to starting position
Muscles targeted: