10
Muscles targeted:
Shoulders, Upper Back, Triceps, Forearms, Core
Preparation
. Position: Neutral
. Stand shoulder width apart facing the machine holding both handles
. Extend arms with both handles pointing to the Pulley (A)
Execution
. Keep one arm static; raise working arm straight up until it is directly perpendicular to the ground (B)
. Lower arm and return to starting position
. Progression
Perform Power Shoulder move; when arm is perpendicular to ground, continue arm rotation backwards,
opening up the shoulder to allow for smooth rotation, in a circular motion and end at starting position with
both handles pointing to the Pulley (A-B-C-D)