7
Muscles Targeted:
Quads, Hamstrings, Glutes, Hips, Calves, Core
Preparation
Position: Neutral
Stand facing the pulley holding both handles
Raise one leg lightly off the ground, engage your core and find your balance
Execution
Squat down on standing leg making sure not to allow your knee to surpass the position of your toes. Point
handles to the Pulley (B)
Keep raised leg off the ground the entire time
Raise up on the standing leg and return to starting position (A)
Muscles targeted:
Hamstrings, Hips Glutes, Calves, Lower Back, Core
Preparation
Lay face up on the floor and place both heels, feet flexed, in the machine foot cradles, engage core and
press hips up and off the floor (A)