5
Muscles targeted:
Chest, Shoulders, Triceps, Upper Back, Core
Preparation:
Position Handles in Neutral Position so that Heel Strap is 12
”-14” off the ground.
Stand at an 80 degree angle from the ground (standing straight up will put you at a 90 degree angle) and
grasp both handles. (A)
Keep body aligned and core tightened to ensure proper posture
Place feet shoulder width apart
Execution:
Slowly lower chest towards hands, similar to doing a push up, keeping core tight and body aligned (B)
Return to beginning position
Progression
Single Arm Press: Keep one arm extended and static, with a slight bend in the elbow, while other arm