17
Muscles targeted:
Full Core and Upper Body Engagement, Hip Flexors
Preparation
. Position: Short
. Sit on ground below the Machine with knees bent and feet on the ground and grab both handles
Execution
. Beginners/Intermediate: Keep knees bent and place fee on a bench or stable object that is between 1-3 feet
high (A)
. Advanced: With knees bent, cross feet at the ankles and raise lower body up and off the ground (C)
. Move the pulley up and down with each arm in a climbing action (D)