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14
Muscles targeted:
Biceps, Forearms, Shoulders, Core
Preparation
. Position: Neutral
. Stand shoulder width apart facing the Machine holding both handles
. Raise hands above head, palms facing up, and lean back to a comfortable angle
Execution
. Double
Keeping elbows raised and in, curl both handles back to shoulders and slowly return to starting position
(B)
. Single
Keep one arm static and pointing to the pulley
Curl working arm back to shoulder and return to starting position (C)
Progression
. Curl working arm back across face to opposite shoulder
. Curl working arm back and across stomach