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SAFETY PROCEDURES & INSTRUCTIONS
1. As this equipment involves advanced exercise routines, consult your physician before beginning this or
any type of exercise program.
2. Inspect the Machine daily AND before each and every time you use the Machine. Tighten all loose
connections/ropes/belts/carabiners/handles/ accessories and replace worn parts immediately. Failure to
do so may result in serious injury.
3. Always attach the Machine to a secure, strong and stable anchor point that is able to easily support your
body weight. When using the Machine on any piece of fitness equipment (or any object not already
permanently attached to the ground, wall, ceiling, etc.), make sure that piece is bolted to the floor or
similar permanent anchor point so that it cannot tip. Always perform a weight test to determine the
strength / integrity of your chosen anchor point BEFORE using the Machine.
4. Always begin in Locked-N-Loaded mode for added stability and perform exercises in a slow, controlled
manner at all times. Always begin with little or no body angle.
5. It is suggested that MINORS do not use this equipment without adult supervision. The Machine is not a
toy and should not be treated as such.
6. Make sure when adjusting the length of the rope, or when clipping the handles into the openings in the
top of the pulley housing, that all excess rope is completely out of the way of the users body at all times
during exercising. The excess rope can usually be restrained using the Velcro tabs of the support strap.
7. When attaching the adjustable pulley strap, make sure to feed end of strap through the back of the
buckle ONLY. This is the side opposite of where the cleat opens. Feeding strap through the front (where
the cleat opens and is visible) will not allow the cleat to lock in place and WILL NOR hold the user
’s
weight and may cause the pulley to fall from the point of attachment.
8. DO NOT use on or near a wet or slippery surface. Be sure of your footing before you begin exercising.
9. Safeguard the Machine from them elements when not in use. Prolonged exposure to sunlight, dampness,
inclement or severe weather conditions, extremely cold or hot temperatures and extreme shifts in
temperature, can weaken the components of the Machine.
10. If using a counter weight, make sure the pulley housing is secured as close to the anchor point as
possible. A few inches is preferred. Also, make sure the user or any bystanders are a minimum of four
feet away from the resting point of the counter weight at all times while or without a counter weight. When
using a counter weight, do not exceed a 50 lb. maximum. When finished, remove counter weight from
Machine.
11. Machine Wall/Ceiling Anchor Mount
a. PROFESSIONAL INSTALLATION STRONGLY RECOMMENDED
b. Wood Lag Bolts are NOT meant for installation into Concrete or Steel.
c. Use a stud finder at several points along stud to be certain of its center.
d. Only mount to strong wall of ceiling beams able to bear a minimum weight load of at least 300 lbs. If
more that one Wall/Ceiling Anchor Mount will be attached to a single beam for multiple users,
CrossCore, Inc. STRONGLY RECOMMENDS using a licensed contractor for installation that will
comform the combined user weight will not compromise the structural integrity of the beam or
attachment points at any time.
e. Maximum weight load for all Machines using the Machine Wall / ceiling Anchor Mount not to exceed:
300lbs.
f. Installed Machine Wall/Ceiling Anchor Mount should be secured completely flush to wall/ceiling with no
movement. Perform a weight test prior to using installed Wall/Ceiling Anchor Mount.
g. Routinely check installed Machine Wall/Ceiling Anchor Mount to ensure maximum safety. Do not use
Machine on a loose or improperly installed Machine Wall/Ceiling Anchor Mount.
