11
Muscles targeted:
Triceps, Shoulders, Forearms, Core
Preparation
. Position: Neutral
. Stand with feet and hands Shoulder width apart
Execution
. Double
Keeping tension on the rope and elbows raised and in, lean forward and bend at the elbows (B)
Press forward and return to starting position
. Single
With arms still raised and elbows in, keep one arm static and lean forward bending opposite arm (C)
Press forward with working arm and return to starting position