15
Muscles Targeted:
Core, Triceps, Shoulders, Lower Back
Preparation
. Sit on the ground and put both feet in the Machine foot cradles, with cradle strap underneath the ball of the
foot, and turn on your side with top foot crossed in front of the bottom foot
. Place forearm of bottom arm on the ground directly beneath the shoulder (A)
Execution
Raise up on forearm and lift hips off the ground and keep a 2-4 inch gap between suspended feet (B)
. Progression
While in Side Plank position, slowly rotate toward the ground and touch the ground below your raised hip
with your free arm