PARSI DAL
Insta 6
PARSI DAL
50 gms
100gms
Ingredients:
Soaked Red Gram (Tur Dal)
1½ cup
2 cup
Butter
1 tbsp
1 tbsp
Garlic
½ tsp
¾ tsp
Cumin Seeds
½ tsp
¾ tsp
Turmeric Powder
½ tsp
½ tsp
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
red gram dal, water, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in
the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.
KOOTTU
CURRY
Insta 6
KOOTTU CURRY
50 gms
100gms
Ingredients:
Bengal Gram Dal (Channa Dal)
½ cup
¾ cup
White Gram Dal (Urad Dal)
1 tbsp
1 tbsp
Pumpkin (Cut Into Small Pieces)
½ cup
¾ cup
Snake Gourd (Cut Into Small Pieces)
½ cup
¾ cup
French Beans (Cut Into Small Pieces)
½ cup
¾ cup
Yam (Cut Into Small Pieces)
½ cup
¾ cup
Cucumber (Cut Into Small Pieces)
½ cup
¾ cup
Inner Flesh Of Drum Stick Pieces
½ cup
¾ cup
Grated Coconut Paste
½ cup
¾ cup
Turmeric Powder
¼ tsp
½ tsp
Green Chillies Paste
½ tsp
¾ tsp
Mustard Seeds
¼ tsp
½ tsp
Dried Red Chillies
3
4
Curry Leaves
few
few
Ghee Or Coconut Oil
1 tbsp
1½ tbsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
all dal and all vegetable ingredients. After beep, remove. Add the remaining ingredients, mix well.
Place the bowl in the microwave oven, select Insta 6, enter weight and press start.
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