SAMBHAR
Insta 6
SAMBHAR
50 gms
100 gms
Ingredients:
Red Gram Dal
1 cup
1½ cup
Turmeric Powder
¼ tsp
¼ tsp
Bitter Gourd (Sliced Into Long Pieces)
50 gms
100 gms
Brinjal (Sliced Into Long Pieces)
2
3
Drum Stick (Sliced Into Long Pieces)
½ stick
¾ stick
Ladies Finger (Sliced Into Long Pieces)
3
4
Dried Red Chillies
4
4
Curry Leaves
1 spring
1 spring
Tamarind
20 gms
30 gms
Hing
¼ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
Oil
½ tbsp
¾ tbsp
White Gram Dal (Fried)
1 tsp
1½ tsp
Coriander Seeds (Fried)
½ tsp
¾ tsp
Mustard Seeds (Fried)
½ tsp
¾ tsp
coriander leaves for garnish
mustard seeds for tadka
water as required
salt to taste
Method of preparation
Make a paste of fried white gram dal, coriander seeds and mustard seeds, keep aside. Mash the
tamarind in a cup of water and strain. Keep aside. Prepare tadka in a microwave oven safe bowl as
explained in Insta 4 with all the ingredients other than red gram dal and water. Remove, add the
remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight
and press start. Remove, and serve hot.
JEERA RICE
Insta 6
JEERA RICE
50 gms
100gms
Ingredients:
Rice
1½ cup
2 cup
Jeera (Cumin Seeds)
2 tsp
2 tsp
Cashew Nuts
2 tbsp
2 tbsp
Peppercorns
4
5
Bay Leafs
2
3
Cloves
3
4
Cinnamon Sticks
2
3
Onions, Sliced
1
2
Ghee As Required
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
rice and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave
oven, select Insta 6, enter weight and press start. Remove, and serve hot.
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