SINDHI
CURRY
Insta 6
SINDHI CURRY
50gms
100gms
Ingredients:
Chopped Carrots
¼ cup
½ cup
Chopped Potatoes
¼ cup
½ cup
Chopped Cauliflower
¼ cup
½ cup
Chopped Eggplant
¼ cup
½ cup
Chopped Okra
¼ cup
½ cup
Besan
1 tbsp
1½ tbsp
Cumin Seeds Roasted
½ tsp
¾ tsp
Methi Seeds Roasted
½ tsp
¾ tsp
Hing
a pinch
a pinch
Turmeric Powder
¼ tsp
¼ tsp
Red Chilli Powder
1tsp
1½ tsp
Tamarind Paste Juice
½ cup
¾ cup
Curry Leaves
few
few
Green Chilli
2
3
Chopped Ginger
½ tsp
½ tsp
Oil As Required
Salt To Taste
Warm Water
Chopped Coriander For Garnish
Chopped Mint For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
hing, tamarind juice, water and coriander, mint leaves. After beep, remove and add the remaining
ingredients other than coriander, mint leaves and mix well. Place the bowl in the microwave oven,
select Insta 6, enter weight and press start. Remove, garnish with coriander, mint leaves. Serve hot.
MOONG DAL
PALAK
Insta 6
MOONG DAL PALAK
50gms
100gms
Ingredients:
Moong Dal
1 cup
1½ cup
Palak Chopped
2 cup
3 cup
Turmeric Powder
¼ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
Green Chillies Chopped
½ tsp
¾ tsp
Garlic, Ginger Paste
1 tsp
1½ tsp
Hing
a pinch
a pinch
Butter As Required
Salt As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
palak and hing. After beep, remove and add the remaining ingredients and mix well. Place the bowl in
the microwave oven, select Insta 6, enter weight and press start. Serve hot.
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