POTATO
TOMATO
CURRY
Insta 5
POTATO TOMATO CURRY
250gms
350gms
450gms
Ingredients;
Potato, Cut Into Cubes
1 cup
1½ cup
2 cup
Chopped Tomato
1 cup
1½ cup
2 cup
Onion, Chopped
1 cup
1½ cup
2 cup
Ginger, Garlic Paste
¼ tsp
½ tsp
1 tsp
Garam Masala
1 tsp
1½ tsp
2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
¼ tsp
Cumins
¼ tsp
½ tsp
1 tsp
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
tomato and salt. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave
oven, select Insta 5, enter weight and press start. Serve hot.
ONION
ROAST
Insta 5
ONION ROAST
250gms
350gms
450gms
Ingredients;
Onion Lengthwise Chopped
250 gms 350 gms 450 gms
Method of preparation:
Take a microwave oven safe glass bowl, add onions and place the bowl in the microwave oven.
Select Insta 5, enter weight and press start. (For better result stir twice in-between).
POMFRET
FRY
Insta 5
POMFRET FRY
250gms
350gms
450gms
Ingredients:
Pomfret - Washed And Cleaned
250 gms 350 gms 450 gms
Garlic
½ tsp
½ tsp
1 tsp
Lemon Juice
1tsp
1½ tsp
2 tsp
Chilli Powder
1tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Pepper Powder
1tsp
1½ tsp
2 tsp
Garam Masala
1tsp
1½ tsp
2 tsp
Rice Flour
½ tbsp
1tbsp
1 tbsp
Oil As Required
Salt To Taste
Method of preparation
Mix all the ingredients other than pomfret to make a paste. Toss the fish into it and apply evenly on all
sides. Set aside for 1 hr. Arrange the marinated fish in a flat base glass bowl. Place the bowl in the
microwave oven, select Insta 5, enter weight and press start. Remove and serve.
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