POHA
Insta 7
POHA
200gm
400gm
Ingredients:
Poha
200gms 400gms
Green Peas
½ tbsp
¾ tbsp
Channa Dal
1 tsp
1½ tsp
Urad Dal
1 tsp
1½ tsp
Onions (Chopped)
1
2
Green Chilli (Small Chopped)
2
3
Carrot (Chopped)
½ tbsp
¾ tbsp
Turmeric Powder
¼ tsp
¼ tsp
Cumin Seeds
½ tsp
1 tsp
Salt To Taste
Oil As Required
Grated Coconut For Garnish;
Fresh Coriander For Garnish;
Method of preparation;
Prepare tadka as explained in Insta 4 in a microwave oven safe bowl with all the ingredients other than
pohe, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the bowl with
lid and place it in the microwave oven. Select Insta 7, enter weight and press start. Remove, garnish
with coriander and grated coconut. Serve hot.
OMLETTE
Insta 7
OMLETTE
200gm
400gm
Ingredients:
Eggs - Beaten
2
3
Onion - Finely Chopped
1
2
Green Chillies - Finely Chopped
½ tsp
½ tsp
Red Chilli Powder
½ tsp
½ tsp
Oil
2 tsp
2 tsp
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe flat bowl as explained in Insta 4 with all the ingredients other
than egg and coriander leaves. Remove, add the beaten eggs, but not the coriander leaves and mix
well. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove,
garnish with coriander leaves and serve
TOMATO
PUREE
Insta 7
TOMATO PUREE
200gms
400gms
Ingredients:
Tomatoes
200gms 400gms
Method of preparation:
Pierce the outer skin of the tomatoes in few places and take them in a microwave oven safe bowl.
Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Smash or grind the
tomatoes for puree.
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