BENGALI
FISH CURRY
Insta 8
BENGALI FISH CURRY
550gms
1100gm
Ingredients:
Fish
550gms 1100gms
Onions Chopped
1½ cup
2 cup
Mustard Paste
1cup
1½ cup
Ginger Paste
1 tsp
1½ tsp
Garlic Paste
1 tsp
1½ tsp
Red Chilli Powder
2 tsp
2½ tsp
Red Chillies Whole
3
5
Green Chillies Slit
2
4
Turmeric Powder
¼ tsp
½ tsp
Coriander Powder
1 tsp
1½ tsp
Mustard Seeds
1 tsp
1½ tsp
Bay Leaf
3
5
Lemon Juice
1½ tbsp
2 tbsp
Oil As Required
Salt To Taste
Method of preparation:
Marinate the fish with the mustard paste, turmeric powder, lemon juice and salt for 30 minutes. Prepare
tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
marinated fish and bay leafs. After beep, remove, add the remaining ingredients and mix well. Place
the bowl in the microwave oven, select Insta 8, enter weight and press start. Serve hot.
OLAN
Insta 8
OLAN
550gms
1100gm
Ingredients:
Black-Eyed Beans (Soaked)
1cup
1½ cup
Pumpkin, Cubed
1½ cup
2 cup
Onion Sliced Thin
1cup
1½ cup
Jeera
1 tsp
1½ tsp
Mustard Seeds
½ tsp
1 tsp
Curry Leaves
few
few
Green Chillies Chopped
3
5
Coconut Milk
1cup
1½ cup
Coconut Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
pumpkin and coconut milk. After beep, remove, add the remaining ingredients and mix well. Place the
bowl in the microwave oven, select Insta 8, enter weight and press start.
85
Summary of Contents for GME 25GP1 MKM
Page 1: ...the above image is for representative purpose actual image of the product may vary...
Page 4: ...3...
Page 5: ...4...
Page 119: ...PN 261800312282...