BHENDI FRY
Insta 2
BHENDI FRY
200gms
400gms
600gms
800gms
Ingredients:
Lady Finger (Okra / Bhindi)
200gms 400gms 600gms 800gms
Gram Flour
½ cup
1 cup
1½ cup 2 cup
Sliced Onion
½ cup
1 cup
1½ cup 2 cup
Sliced Green Chilli
2
3
4
5
Coriander Powder
½ tsp
1 tsp
1½ tsp 2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Cumin Seeds
½ tsp
1 tsp
1½ tsp 2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½ tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other
than lady finger. Remove, add lady fingers and mix well. Place the bowl in the microwave oven, select
Insta 2, enter weight and press start. Remove and serve.
MUTTON LIVER
CURRY
Insta 2
MUTTON LIVER CURRY
200gms
400gms
600gms
800gms
Ingredients:
Goat Liver
200gms 400gms 600gms 800gms
Onion Finely Sliced
1
2
3
3
Ginger & Garlic Paste
½ tsp
1 tsp
1½ tsp
2 tsp
Tomato Puree
½ cup
½ cup
1 cup
1½ cup
Turmeric
¼ tsp
¼ tsp
½ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Coriander Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Cumin Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
2 tsp
Ghee
½ tbsp
½ tbsp
1 tbsp 1½ tbsp
Bay Leaves
2
3
4
4
Cinnamon
1" stick
2" stick
3" stick
3" stick
Green Cardamom
3
4
6
6
Cloves
3
4
6
6
Coriander Leaves For Garnish
Water As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other
than liver, tomato puree, coriander leaves and water. Remove, add the remaining ingredients other than
the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight
and press start. Remove, garnish with coriander leaves and serve.
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Summary of Contents for GME 25GP1 MKM
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