PLAIN PALAK
CURRY
Insta 1
PLAIN PALAK CURRY
200gms
400gms
600gms
Ingredients:
Palak (Spinach) Finely Chopped
2 cup
2½ cup
3 cups
Red Chillie Powder
1 tsp
1 tsp
1 tsp
Moong Dal
¼ cup
½ cup
¾cup
Garam Masala
1 tsp
1 tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Garlic Paste
¼ tsp
¼ tsp
½ tsp
Ginger Paste
¼ tsp
¼ tsp
½ tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than
palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve hot.
CHICKEN
CHETTINAD
Insta 1
CHICKEN CHETTINAD
200gms
400gms
600gms
Ingredients:
Chicken
200gms
400gms
600gms
Khus Khus Roasted
1 tbsp
1½ tbsp
2 tbsp
Dry Red Chillies Roasted
3
4
5
Coriander Roasted
½ tsp
¾ tsp
1tsp
Mustard Roasted
½ tbsp
¾ tbsp
1tbsp
Cinnamon Roasted
½ inch
½ inch
1 inch
Cardamom Roasted
2
3
4
Cloves Roasted
2
3
4
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Chopped Ginger
1 tsp
1tsp
1tsp
Chopped Garlic
1 tsp
1 tsp
1½ tsp
Chopped Tomato
1
1½
2
Chopped Onions
1
1½
2
Oil
1 tbsp
1 tbsp
1½ tbsp
Curry Leaves
few
few
few
Lemon Juice
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Grated Coconut for Garnish
Coriander Leaves for Garnish
Salt To Taste
Method of preparation;
In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare tadka
in a microwave oven safe bowl as explained in Insta 4, with all the ingredients other than chicken, tomato,
coconut and coriander leaves. After beep, remove, add the remaining ingredients except coconut and
coriander leave and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and
press start. Remove, garnish with coconut and coriander. Serve hot.
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Summary of Contents for GME 25GP1 MKM
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