GOBI MATAR
Insta1 GOBI MATAR
200gms
400gms
600gms
Ingredients:
Cauliflower Florets
50 gms
100 gms
150 gms
Green Peas
50 gms
100 gms
150 gms
Lauki
50 gms
100 gms
150 gms
Chopped Cabbage
30 gms
100 gms
150 gms
Green Chillies
2
3
4
Cashew Nut Paste
½ cup
¾ cup
1 cup
Garam Masala
1½ tsp
2 tsp
3 tsp
Curd
1 cup
1½ cup
2 cup
Oil As Required
Method of preparation:
Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than
Lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well.
Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
CAULIFLOWER
ONION FRY
Insta1
CAULIFLOWER ONION FRY
200gms
400gms
600gms
Ingredients:
Cauliflower Florets
200gms
400gms
600gms
Onion Chopped
1
2
3
Green Chillies
2
3
4
Coriander Powder
2 tsp
3 tsp
4 tsp
Lemon Juice
1 tsp
2 tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
¼ tsp
½ tsp
½ tsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe glass bowl with all the ingredients other than
cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the
bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
SWEET
POTATO SOUP
Insta1 SWEET POTATO SOUP
200gms
400gms
600gms
Ingredients:
Sweet Potato Chopped
200gms
400gms
600gms
Onion Chopped
1
2
3
Nutmeg Powder
a pinch
a pinch
a pinch
Black Pepper Powder
a pinch
a pinch
a pinch
Milk Or Heavy Cream
1 cup
1½ cup
2 cup
Corn Flour
1 tbsp
1½ tbsp
2 tbsp
Vegetable Stock
1 cup
1½ cup
2 cup
Lemon Juice
1 tsp
1 tsp
1½ tsp
Butter
1 tbsp
1½ tbsp
2 tbsp
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than
nutmeg powder, pepper powder, milk, vegetable stock and lemon juice. After the beep, remove and add all
remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press
start. Remove and make puree of the sweet potato mixture. Serve hot.
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Summary of Contents for GME 25GP1 MKM
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