PANEER
BHURJI
Insta 4
PANEER BHURJI
200gms
300gms
400gms
Ingredients:
Paneer Grated
200gms 300 gms 400 gms
Oil
½ tbsp
1 tbsp
1tbsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Green Chillies
3
4
4
Onion Chopped
2
3
3
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
Ginger-Garlic Paste
1 tsp
1½ tsp
1½ tsp
Tomatoes
2
3
3
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
grated paneer and salt. Remove, and add grated paneer, salt, mix well and select Insta 4, enter
weight, press start. Serve hot.
LEAFY
VEGETABLE
Insta 4
LEAFY VEGETABLE
200gms
300gms
400gms
Ingredients:
Spinach Leaves, Washed & Chopped
100gms 150gms 200gms
Mustard Greens, Washed & Chopped
100gms 150gms 200gms
Cumin Seeds
½ tsp
1 tsp
1 tsp
Green Chilli (Minced)
½ tsp
1 tsp
1 tsp
Ginger Paste
½ tsp
1 tsp
1 tsp
Garlic Paste
½ tsp
1 tsp
1 tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Hing A Pinch
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients
other than spinach leaves and mustard greens. Remove; add the remaining ingredients and mix well.
Cover the bowl with lid and place it in the microwave oven. Select Insta 4, enter weight and press
start. Remove, mix well and serve hot.
PRAWNS
CURRY
Insta 4
PRAWNS CURRY
200gms
300gms
400gms
Ingredients:
Prawn - Shelled
200gms 300 gms 400 gms
Onions Cut Into Small Pieces
2
3
3
Garlic Paste
¼ tsp
½ tsp
1 tsp
Ginger Paste
¼ tsp
½ tsp
1 tsp
Chilli Powder
½ tsp
1 tsp
2 tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Mustard Seeds
¼ tsp
½ tsp
½ tsp
Oil
½ tbsp
1 tbsp
1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients
other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven,
select Insta 4, enter weight and press start. Remove, and serve.
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Summary of Contents for GME 25GP1 MKM
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