20
RIDGE GOURD
CURRY
Insta1
RIDGE GOURD CURRY
200gms
400gms
600gms
Ingredients:
Ridge Gourd (Peeled & Chopped)
150 Gms 300 Gms 400 Gms
Moong Dal
25 Gms
50 Gms
100 Gms
Urad Dal
25 Gms
50 Gms
100 Gms
Jeera
½ Tsp
¾ Tsp
1 Tsp
Mustard Seeds
¼ Tsp
½ Tsp
¾ Tsp
Red Chilli Powder
1 Tsp
1½ Tsp
2 Tsp
Onion (Chopped)
1 Tbsp
1½ Tbsp
2 Tbsp
Curry Leaves
Few
Few
Few
Whole Red Chillies
2
3
4
Turmeric Powder
¼ Tsp
¼ Tsp
½ Tsp
Fresh Coconut
½ Tbsp
½ Tbsp
¾ Tbsp
Hing
A Pinch
A Pinch
A Pinch
Oil As Required
Salt To Taste
Method Of Preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than
ridge gourd and salt remove the bowl, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve.
CABBAGE
SABZI
Insta1 CABBAGE SABZI
200gms
400gms
600gms
Ingredients:
Cabbage, Chopped.
150 gms
300 gms
400 gms
Chana Dal
50 gms
100 gms
200 gms
Ginger Paste
½ tsp
¾ tsp
1 tsp
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Green Chillies
2
3
4
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Hing
a pinch
a pinch
a pinch
Salt To Taste.
Oil As Required
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than
cabbage and salt. Remove the bowl, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve.
KHEER
Insta1
KHEER
200gms
400gms
600gms
Ingredients:
Rice (Boiled)
2 cup
2½ cup
3 cup
Milk
4 cup
5 cup
6 cup
Condensed Milk
1 cup
1½ cup
2 cup
Sugar
1 cup
1½ cup
2 cup
Raisins
1 tbsp
1½ tbsp
2 tbsp
Cashew Nut Pieces (Roasted)
1 tbsp
1½ tbsp
2 tbsp
Almonds (Roasted)
1/2 tbsp
1tbsp
1½ tbsp
Powdered Elaichi (Cardamom)
1 tsp
1½ tsp
2 tsp
Water As Required
Method of preparation;
Take a microwave oven safe bowl; add all the ingredients except elaichi powder and raisins, mix well. Place the bowl in
the microwave oven, select Insta1, enter weight and press start. Remove; add elaichi powder and raisins mix well. Serve
hot.
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Summary of Contents for GME 25GP1 MKM
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