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EN109-1665751-44

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Appendix 1

Sample PAR-Q

Physical Activity Readiness Questionnaire (PAR-Q)

For most people, physical exertion will not present any problems or risks. The Physical
Activity Readiness Questionnaire (PAR-Q) has been developed to identify the small
number of people for whom physical activity is less suitable or for whom it would be
sensible to seek medical advice about the most suitable type of activities (ACSM, 1991).

1.  Has a doctor ever said that you have any type of cardiovascular disease?
2.  Do you regularly suffer from chest pain?
3.  Do you regularly suffer from shortness of breath or dizziness?
4.  Has a doctor ever said that you have high blood pressure?
5.  Has a doctor ever said that you have a bone or joint problem, such as arthrosis,

arthritis or rheumatism, which could be made worse by physical exertion?

6. Do you know of any other good reason why you should not take part in an activity

programme?

7. Are you older than 65 and not used to strenuous physical exercise?

If someone answers ‘yes’ to one or more questions, the physical activity
or test must be postponed. Medical consent must first be obtained.

Source:

E. Hulzebos & H. van der Loo 2002

Physical Activity Readiness Questionnaire - PAR.Q (revised 2002)
Canadian Society for Exercise Physiology

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Summary of Contents for 1665901

Page 1: ...EN MOTION Treadmill Instructions for Use ...

Page 2: ...Copyright Enraf Nonius B V Vareseweg 127 3047 AT Rotterdam The Netherlands Tel 31 0 10 20 30 600 Fax 31 0 10 20 30 699 info enraf nonius nl www enraf nonius com Article number 1665751 44 December 2 2020 ...

Page 3: ...1 EN109 1665751 44 EN MOTION Treadmill Instructions for Use ...

Page 4: ...2 EN109 1665751 44 ...

Page 5: ...location and transportation 12 6 8 Electromagnetic interference 12 7 INTENDED USE 12 8 INDICATIONS AND CONTRA INDICATIONS 13 9 OPERATION GENERAL 15 9 1 Controls components 15 9 1 1 Most important features figure 1 15 9 1 2 Front figure 2 15 9 1 3 Control panel figure 3 15 9 1 4 Sensor unit figure 4 15 9 2 Use of the function buttons 16 9 2 1 Speed buttons 16 9 2 2 VIEW button change screen button ...

Page 6: ...est 6MWT 48 10 5 4 2 km UKK walking test 52 10 5 5 Claudication test 56 10 6 Use of the AUTOSPEED function 60 10 6 1 Directly from the Welcome menu and or the Main menu 60 10 6 2 Likewise before the start of the training session but this time from a submenu 61 10 6 3 During the training session 62 10 6 4 Changing the Autospeed settings during the training session 62 10 7 System settings 63 10 7 1 ...

Page 7: ...and transport conditions 86 13 2 Classification 86 13 3 Installation requirements for the EN Motion 86 13 4 Installation requirements for EN Track 86 13 5 Guideline and manufacturer s declaration electromagnetic immunity 87 13 6 Guidance and manufacturer s declaration electromagnetic immunity 88 13 7 Recommended separation distances between portable and mobile RF communications equipment and the E...

Page 8: ...6 EN109 1665751 44 ...

Page 9: ...s or losses even if advised of the possibility thereof and regardless of the legal or equitable theory contract tort or otherwise upon which the claim is based In any case Enraf Nonius s entire liability under any provision of this agreement shall not exceed in the aggregate the sum of the fees paid for this product and fees for support of the product received by Enraf Nonius under a separate supp...

Page 10: ...used in the vicinity i e at a distance of less than 2 metres of a short wave device 3 The patient must always be in full view of the therapist 4 The device may not be used in so called wet rooms hydrotherapy rooms 5 Do not use the treadmill out of doors Repairs not carried out by service technicians authorised by Enraf Nonius and or the use of non original spare parts and or ancillary materials wi...

Page 11: ...of clothing cannot become caught between the moving parts of these systems Never allow children to use the treadmill without supervision Never start the treadmill at a high speed and then try to jump onto it The EN Motion may only be used or operated by one person at any one time During use no more than 1 person may stand on the treadmill at any one time The maximum permitted user weight is 235 kg...

Page 12: ...person The person involved must at all times be able to break off from the test 5 4 Caution The device is mains powered Only use parts supplied or recommended by Enraf Nonius An incorrect supply voltage may damage the device or lead to increased emissions from or reduced immunity for the EN Motion Damage may result if this instruction is not followed 5 5 Please note Patient stop button optional ac...

Page 13: ...osure to direct sunlight excessive dust moisture vibrations and impacts The device may not be used in so called wet rooms hydrotherapy rooms Always use original accessories and parts stipulated by the manufacturer for this device Installation of optional accessories Patient stop button optional for less physically able users an extra large patient stop button article number 1665805 is available At...

Page 14: ...loor beneath the treadmill pulling on the side supports where applicable and or the running surface is not permitted 6 8 Electromagnetic interference If the treadmill is used in the immediate vicinity i e at a distance of 2 metres or less of short wave equipment which is in operation instability of the information in the operating console of the EN Motion may occur In order to avoid electromagneti...

Page 15: ... jaw arms or other areas that may result from ischemia Shortness of breath at rest or with mild exertion Dizziness or syncope Orthopnea or paroxysmal nocturnal dyspnea Ankle edema Palpitations or tachycardia Intermittent claudication Known heart murmur Unusual fatigue or shortness of breath with usual activities Individuals at moderate risk with two or more CVD risk factors from the list below sho...

Page 16: ...valvular heart disease Electrolyte abnormalities e g hypokalemia or hypomagnesemia Severe arterial hypertension i e systolic blood pressure SBP of 200 mm Hg and or a diastolic BP DBP of 110 mm Hg at rest Tachydysrhythmia or brady dysrhythmia Hypertrophic cardiomyopathy and other forms of outflow tract obstruction Neuromotor musculoskeletal or rheumatoid disorders that are exacerbated by exercise H...

Page 17: ...or unit magnetic belt with magnetic contact 10 Motor compartment 9 1 2 Front figure 2 1 On off switch 2 Connection for 230V mains cable fuse holder 3 Data plate 9 1 3 Control panel figure 3 1 LCD information screen 2 Speed buttons 3 VIEW button change screen button 4 PAUSE button 5 OK button confirm button 6 STOP button 7 Central controller rotary knob 8 AUTOSPEED button indicator lamp LED 9 Slot ...

Page 18: ...ease the speed at any time However the change in speed will take place with a small delay For safety reasons the band speed will increase gradually A flashing arrow next to the speed displayed figure 6 indicates that the band has not yet reached the newly selected speed An increase in speed is indicated by an arrow pointing upwards A decrease in speed is shown by an arrow pointing downwards 9 2 2 ...

Page 19: ...information screen clearly states in text form which actions need confirming by means of the OK button The OK button is also the button used to start a training session with the exception of Quick start Once you have pressed the button the band will start moving The speed at which the band moves depends on the selected function and selected maximum speed In the case of Quick start the speed must b...

Page 20: ...un faster the band speed will automatically increase A green LED to the left of the AUTO button indicates that the Autospeed sensor is activated figure 14 For certain programmes and exertion tests Autospeed forms part of the standard test protocol See 10 6 for a detailed description of the Autospeed function Figure 14 9 2 8 Inclination buttons The buttons for adjusting the incline fig 15 are on th...

Page 21: ...nt stumbles or is in danger of falling the contact between the magnet and the control panel will be broken The treadmill will then stop automatically The safety belt must be worn by the runner when using the treadmill A message on the screen will draw the attention of the user or therapist to the fact that the band has been stopped Please note the magnetic contact has been designed to interrupt th...

Page 22: ...n the System settings menu see section 10 7 Comment during Fitness tests even though the AUTOSTOP function is active it is not possible to resume the training session The band will immediately come to a definitive standstill and a message will appear on the information screen fig 19 Figure 17 Figure 18 Figure 19 9 3 The LCD information screen During the operation of the treadmill various informati...

Page 23: ...s alert the user both before and during the training session to any errors and critical situations A warning screen with a red bar indicates that special attention is required A screen with a blue bar on the other hand is less urgent Sample Warning screens ...

Page 24: ...menu is called up and no further action is taken the Welcome screen will automatically appear after 30 seconds 10 1 2 Main menu The Main menu provides access to all the functions of the device Select the desired function or therapy using the central controller A selected function can be identified by an orange bar Confirm the selected function by pressing OK You can choose from the following 5 fun...

Page 25: ...omatically with the Quick start feature you must specify this in the System settings menu see section 10 7 2 e The body weight of the runner patient will be used to calculate the energy consumption during the training session If this function has been activated the data screen displayed on the left will first appear before the training session can start Enter the weight of the runner patient using...

Page 26: ...d In this case energy and heart rate will be greyed out 10 2 1 Use of the PAUSE button Press PAUSE to temporarily interrupt the training session The screen shown on the left will appear and at the same time the speed of the band will gradually decrease until it comes to a complete standstill Comment from the pause mode pressing the STOP button once again will bring the training session to a perman...

Page 27: ...st be reduced manually until the heart rate is below the maximum value For targeted training using heart rate zones you must select one of the heart rate training programmes HRT See section 10 4 4 Based on the formula 220 age 10 3 1 Preprogrammed protocols You can choose from 14 preprogrammed protocols Each protocol consists of three phases warming up the actual training and cooling down Protocols...

Page 28: ...e Preprogrammed list using the central controller and press OK Now enter your personal details before selecting from the list of preprogrammed protocols The details will be used for fine tuning the training and for calculating and presenting the personal training results Select the gender m f using the central controller and press OK ...

Page 29: ...ntroller and press OK All the personal details have now been entered Then enter the maximum speed km h using the central controller and press OK Comment do not enter an excessively high maximum speed You must be certain that the selected speed can be reached without the heart rate increasing too quickly In a medical environment the supervisor must ensure that this is adhered to ...

Page 30: ...isplayed by means of a moving time bar at the top of the screen The bar corresponds to the following time intervals in the first minute 1 minute block 2nd to 12th minute 3 min blocks 12 to 60 minutes 6 min blocks 60 to 300 minutes 30 min blocks after 300 minutes 5 hours blocks of 60 minutes 1 hour will follow The maximum session time is 24 hours After the last phase cooling down has been completed...

Page 31: ...o return to the Main menu 10 4 Exercise goals This function allows you to offer your patient a range of targeted training options You can choose from the following Exercise goals 1 Time for example training to improve your performance in the Cooper test a 12 min endurance test 2 Distance for example a training session with the goal of increasing the distance covered 3 Energy training session goale...

Page 32: ...mply with this stipulation may cause serious injury and health risks and may even lead to death 10 4 1 Exercise goal time Select the Exercise goals function using the central controller and press OK First enter your personal details before selecting from the list of available Exercise goals The details will be used for fine tuning your training and for calculating and presenting your personal trai...

Page 33: ... be entered in increments of 1 minute Enter the desired speed km h using the central controller Press OK to START the band Comment do not enter an excessively high speed You must be certain that the selected speed can be reached without the heart rate increasing too quickly In a medical environment the supervisor must ensure that this is adhered to The treadmill will now start automatically and gr...

Page 34: ...ge height and weight and press OK The list of Exercise Goals will appear Select the exercise goal Distance using the central controller and press OK Enter the desired distance km using the central controller and press OK The minimum distance is 0 1 km and the maximum distance is 100 km in increments of 0 1 km 100 m Enter the desired speed km h using the central controller Press OK to START the ban...

Page 35: ...a heart rate belt is worn After the goal has been reached an audible signal will sound and the Results screen will appear The training has now ended Note the results and record them on the results form if desired see appendix Press OK to return to the Main menu 10 4 3 Exercise goal energy First select the Exercise Goals function from the main menu using the central controller and press OK Then ent...

Page 36: ...ected speed can be reached without the heart rate increasing too quickly In a medical environment the supervisor must ensure that this is adhered to The treadmill will now start automatically and gradually accelerate until the selected speed has been reached You can adjust the speed and inclination using the and buttons During the training session the most important parameters will be displayed ca...

Page 37: ... rate training a heart rate belt MUST be connected see Use of the chest strap If this is not the case a message on the screen will draw the user s attention to this fact see figure 20 The user will automatically be shown a message once a heart rate signal has been received figure 21 Figure 20 Figure 21 HRT Heart Rate controlled Training means that the heart rate is automatically kept within the sa...

Page 38: ...tomatically accelerate to ensure that the user reaches the desired heart rate zone If the maximum selected speed has been reached but the user is not yet in the heart rate zone the inclination will automatically increase If the heart rate zone is exceeded during the training session the inclination will automatically be decreased and the speed reduced placing less strain on the user and allowing t...

Page 39: ... Condition improvement and Weight loss HRT programmes Conconi test exertion test With all other functions a heart rate monitor Sigma belt MAY be connected if desired The Sigma belt allows the current heart rate to be shown during the training session 10 4 4 a Weight loss HRT First connect a heart rate monitor Sigma chest strap Select the Exercise goals function from the main menu using the central...

Page 40: ...etting is 30 minutes The minimum time which can be selected is 1 minute and the maximum is 1440 minutes in increments of 1 minute Enter the maximum speed km h using the central controller Press OK to START the band Comment The minimum speed which can be selected is 2 km h and the maximum is 18 km h Only select the maximum speed 18 km h if HRT without inclination is required The treadmill will now ...

Page 41: ...press OK Then enter the Personal details gender age height and weight and press OK The list of Exercise goals will appear Select the Exercise goal Condition improvement HRT using the central controller and press OK Once the Heart rate detected message has disappeared the heart rate zone indicator will appear If desired adjust the heart rate zone of max HR using the central controller or press OK t...

Page 42: ...ed 18 km h if HRT without inclination is required The treadmill will now start at a speed of 2 km h warm up and gradually accelerate until the heart rate zone has been reached The speed and or inclination are then automatically adjusted in order to keep the heart rate within the zone During the training session the most important parameters will be displayed time which has expired distance covered...

Page 43: ...coni test You must perform the test in an environment in which the speed can be increased in a controlled manner To ensure the reliability of the results it is important to increase the speed by the same increment at each load level The EN Motion treadmill is an excellent tool for keeping the speed at the right level The progression of the test must be planned with care the initial speed the incre...

Page 44: ...he age using the central controller and press OK Enter the height cm using the central controller and press OK Enter the weight kg using the central controller and press OK All the personal details have now been entered The list of Exertion tests will appear Select the Conconi test using the central controller and press OK Please note the use of a heart rate meter is required The EN Motion will au...

Page 45: ...tically increase by 0 5 km h Every 200 metres the heart rate and speed will be displayed in the graph During the training session the most important parameters will be displayed time which has expired distance covered current heart rate speed End the test by pressing the STOP button as soon as the maximum heart rate anaerobic threshold Conconi point has been reached or when the person can no longe...

Page 46: ...100 1600 2000 female 1800 2200 1700 2000 1500 1900 1400 1700 Good male 2400 2800 2300 2700 2100 2500 2000 2400 female 2200 2700 2000 2500 1900 2300 1700 2200 Very Good male 2800 2700 2500 2400 female 2700 2500 2300 2200 Cooper test table BOYS Ref Condition 12 years 13 years 14 years 15 years 16 years 17 years 18 years Bad 2050 2100 2125 2175 2250 2275 2325 Moderate 2075 2275 2125 2300 2150 2350 22...

Page 47: ...8 43 44 50 51 56 57 62 62 25 29 31 31 35 36 42 43 48 49 53 54 59 59 30 34 29 29 34 35 40 41 45 46 51 52 56 56 35 39 28 28 32 33 38 39 43 44 48 49 54 54 40 44 26 26 31 32 35 36 41 42 46 47 51 51 45 49 25 25 29 30 34 35 39 40 43 44 48 48 50 54 24 24 27 28 32 33 36 37 41 42 46 47 55 59 22 22 26 27 30 31 34 35 39 40 43 43 60 21 21 24 25 28 29 32 33 36 37 40 41 VO2max WOMEN Age Very bad Bad Reasonable ...

Page 48: ...ults Select the gender m f using the central controller and press OK Enter the age using the central controller and press OK Enter the height cm using the central controller and press OK Enter the weight kg using the central controller and press OK All the personal details have now been entered The list of Exertion tests will appear Select the Cooper test using the central controller and press OK ...

Page 49: ...eed function will be activated immediately A screen will then appear stating that the test will be performed in Autospeed mode The advantage of this is that the patient user is able to concentrate fully on running and the band speed will automatically adjust to the pace of the user It is therefore not necessary to manually increase or decrease the speed during the test Press OK to START the test C...

Page 50: ...The 6MWT is an intensive exertion test which can be used to establish and evaluate the functional exertion capacity of a patient The six minutes are derived from halving the well known Cooper test which lasts twelve minutes Butland e a 1982 Cooper 1968 Walking has been selected as the intensity level as this is already fairly intensive for many chronically ill patients Paap e a 2002 In most cases ...

Page 51: ...During the test a heart rate meter and pulse oximeter can be used to establish the physiological response during the test The distance achieved is the total distance covered measured at the end of the six minutes After six minutes the results will appear in the results screen The result partly depends on the motivation of the person taking the test the encouragement must therefore be standardised ...

Page 52: ...art rate signal has been detected To perform the test without heart rate measurement press OK The 6MWT test is performed using Autospeed If the Autospeed function is set to secured in the default settings the access code must first be entered before the Autospeed function becomes active see 10 6 and 10 7 If it is not secured the Autospeed function will be activated immediately A screen will then a...

Page 53: ...el will appear It is possible to distinguish between the following levels poor moderate reasonable average good very good For a detailed overview of the test results you must press OK After the test has ended the Results screen will appear Note the results and record them on the results form see appendix so that they can be added to the patient record at a later date Allow the person taking the te...

Page 54: ...king would not be advisable The test is also less useful for people who do a lot of training UKK stands for Urho Kaleva Kekkonen the Finnish president from 1956 1981 The institute in Tampere was named after him Performing the 2 km UKK walking test When performing the UKK walking test for the first time it is advisable to do so under the supervision of qualified personnel After this the test may al...

Page 55: ... 89 Below average 3 4 times a week 30 40 min 90 95 A little below average 3 4 times a week 30 40 min 96 105 Average 3 4 times a week 30 40 min 106 110 A little above average 3 4 times a week 30 60 min 111 130 Above average Every other day 45 60 min 130 Considerably above average Every other day 60 min As the UKK walking test measures the condition of the heart and the blood circulation the recomme...

Page 56: ...s have now been entered The list of Exertion tests will appear Select the UKK 2 km walking test using the central controller and press OK Please note the use of a heart rate meter is required The EN Motion will automatically detect whether or not you are using one If this is not the case an information screen will alert you to this fact As soon as a heart rate meter has been connected and a heart ...

Page 57: ...tage of this is that the patient user is able to concentrate fully on walking and the band speed will automatically adjust to the pace of the walker It is therefore not necessary to manually increase or decrease the speed during the test Press OK to START the test Comment this test can also be performed without Autospeed To do so you must set the test speed manually using the central rotary knob D...

Page 58: ...rosclerosis The modifiable risk factors which may influence the prognosis for cardiovascular diseases are smoking diabetes mellitus hypertension hyperlipidaemia physical inactivity and excess weight Non modifiable risk factors include gender and age If several risk factors are present at the same time their influence is increased In the case of claudicatio intermittens the patient experiences pain...

Page 59: ... time distance at which the patient has to stop These parameters provide an indication of the seriousness of the condition When performing exertion tests it is advisable to carry out a practice test on a different day before the actual test This practice test allows the patient to become familiar with the test procedure test protocol and the implementation of the test Carrying out a practice test ...

Page 60: ...Claudication test using the central controller and press OK Comment the Claudication test can be performed both with and without a heart rate meter For safety reasons and in order to present essential test parameters such as max HR VO2max etc we would always advise you to use a heart rate meter To perform the test with heart rate measurement first connect the chest strap The EN Motion will automat...

Page 61: ...As soon as the test subject indicates that the pain has started pain free walking distance and time press OK once The pain free distance PF distance and the pain free time PF time are now saved This is shown visually by the distance covered changing to orange The test must be ended manually as soon as the maximum time or walking distance has been reached the time distance at which the patient has ...

Page 62: ...e band is NOT YET IN MOTION This means first SELECT AUTOSPEED then SELECT TRAINING TYPE training session from the main menu and only then START THE BAND using the Autospeed function Step 1 SELECT AUTOSPEED Press the AUTO button The indicator lamp will start to flash green Depending on the security mode see System settings the following will appear a a screen showing a padlock if security on b a sc...

Page 63: ...ion but this time from a submenu The training for example Quick start or Exercise goals has therefore already been selected but the band is NOT YET IN MOTION This means first SELECT TRAINING SESSION AND ENTER SETTINGS then SELECT AUTOSPEED and only then START THE BAND using the Autospeed function Step 1 SELECT TRAINING SESSION AND ENTER SETTINGS From the Main menu select the desired function for e...

Page 64: ...nce with the factory setting for the response profile see 10 7 2 10 6 4 Changing the Autospeed settings during the training session During the training session the following Autospeed settings can be changed 1 the maximum Autospeed speed the speed limit 2 the response profile 3 the function can be activated and deactivated 1 CHANGING THE MAX AUTOSPEED SPEED DURING THE TRAINING SESSION The maximum ...

Page 65: ...e secured and can only be changed by the therapist or supervisor You must carry out a special procedure to open the presets menu this is to prevent changes being made by unauthorised parties Default settings Personal protocols Service In principle the latter setting may only be called up by a service technician authorised by the manufacturer in the event of a technical fault or maintenance Secured...

Page 66: ...rgy Screen clarity Loudspeaker volume Access to the Default settings menu is secured to prevent changes being made by unauthorised parties After the correct access code has been entered the default settings menu will appear Accessing the secure menu From the menu select the Standard settings function using the central controller and press OK First enter the access code by pressing the PAUSE and VI...

Page 67: ...ON However the Auto speed function can be completely deactivated under Function In this case the AUTO button will no longer have a function To deactivate the function select Function and press OK Then select the Off setting using the central controller and press OK You will automatically return to the Auto Speed menu The icon at the right of the menu bar indicates that the Autospeed function has n...

Page 68: ...er the protection function can also be deactivated This means that Autospeed can be activated directly by each patient client To deactivate the security function select Protection and press OK Then select the Off setting using the central controller and press OK The protection function has now been deactivated You will automatically return to the Autospeed menu The icon at the right of the menu ba...

Page 69: ...faster or slower take place It is also referred to as the zero position The hold position can be changed nearer the sensor or further away from the sensor To change the distance from the sensor select hold position and press OK Then adjust the distance using the central controller and press OK You will automatically return to the Autospeed menu The modified hold position distance will be displayed...

Page 70: ...very fast as the user requires The default profile response profile 3 average can be changed by selecting reaction profile and pressing OK Then select a different profile for example profile 5 very fast using the central controller and press OK You will automatically return to the Autospeed menu The number of the new default response profile will be displayed at the right of the menu bar ...

Page 71: ...ows function shutdown time Function The default setting is function ON However the Autostop function can be completely deactivated under Function This means that the band will no longer stop automatically if a user who is not wearing a safety belt with a magnetic contact steps or falls off the band To deactivate the function select Function and press OK Then select the Off setting using the centra...

Page 72: ...so no longer selectable greyed out Shutdown time The default setting is shutdown time 30 sec The shutdown time specifies the time within which the user may decide to resume the training session after the band has come to a standstill using Autostop The shutdown time can be changed increased or decreased To change the time select shutdown time and press OK Then adjust the time using the central con...

Page 73: ...bar 10 7 2 c Units The Units submenu features the following parameters distance energy weight height speed To view or change the selected units select Units using the central controller and press OK The default settings are Distance m Energy kcal Weight kg Height cm Speed km h Select the desired unit using the central controller and press OK ...

Page 74: ... of the menu bar In the same way you can change the units for energy kcal or KJ weight kg or lbs height cm or inches speed km h or mph 10 7 2 d Date time To view or change the selected date and time select Date time using the central controller and press OK The selected date and time will be displayed at the right of the menu bar To change the date select Date using the central controller and pres...

Page 75: ... of the menu bar Use the same method to change the time 10 7 2 e Quick start energy The default setting is Quick start Energy ON This means that the Quick start function will automatically calculate the energy consumed calories burned during the use of the treadmill based on the body weight of the user patient extra screen The automatic energy calculation can be deactivated by selecting Quick star...

Page 76: ... now been deactivated 10 7 2 f Screen Brightness The default setting is Screen Brightness 60 Select the Screen Brightness setting using the central controller and press OK to change the screen contrast Change the Screen Brightness using the central controller and press OK The screen clarity will be reset and you will automatically return to the Default settings menu ...

Page 77: ... Speaker volume setting using the central controller and press OK to change the volume of the built in loudspeaker Change the Speaker volume using the central controller and press OK The volume of the built in loudspeaker will be reset and you will automatically return to the Default settings menu ...

Page 78: ...re menu From the System settings menu select the Personal protocols function using the central controller and press OK First enter the access code by pressing the PAUSE and VIEW buttons simultaneously and holding them down for 2 seconds Once the correct access code has been entered a menu which you can use to add edit delete programmes will appear 10 7 3 a Adding protocols Select the Add function ...

Page 79: ...fy whether you wish to programme the next phase yes no Select no if you do not wish to programme any further phases The cursor will automatically jump to save Press OK to continue The list of protocols will appear Select the desired programme position P1 to P30 using the central controller and press OK to save the programme Please note the Add function can only be used to add programmes You can us...

Page 80: ...gramme to be edited and press OK The cursor will automatically jump to Phase Select the programme phase to be edited using the central controller and press OK Change the time speed and or inclination using the central controller and press OK Under Next phase y n select no and press OK The cursor will automatically jump to Save Press OK to save the programme ...

Page 81: ... the programme and press OK If you have chosen to save the programme in the same position overwrite a message on the screen will alert you to this fact Press OK to confirm this action Select back and press OK to cancel the procedure You will then return to the previous screen the Programme list A message on the screen will indicate that the programme has been saved You will automatically return to...

Page 82: ... press OK A message on the screen will alert you to the fact that the programme will be deleted permanently Press OK to confirm this action Select back and press OK to cancel the procedure You will then return to the previous screen the Programme list A message on the screen will indicate that the programme has been deleted You will automatically return to the Personal protocols menu ...

Page 83: ...d press OK Then select the Calibration function using the central controller and press OK Start the calibration procedure by pressing OK Press STOP to return to the previous menu without implementing the programme As soon as the calibration procedure is complete a message will appear on the screen The message will disappear after a few seconds and you will automatically return to the System settin...

Page 84: ...ct your supplier or Enraf Nonius B V the Netherlands 10 7 6 System information The System information menu contains information about the software versions of the various components firmware This function allows you to check quickly and easily whether your EN Motion treadmill has the latest version before installing a firmware update From the main menu select the System settings function using the...

Page 85: ...the running surface Make sure that the running surface is not damaging other parts of the band through misalignment Check the running surface and all other moving parts for wear or perceptible defects such as damage or small tears Sigma chest strap after use carefully clean the transmitter with a mild soap solution and rinse with clean water then dry thoroughly 11 2 2 Weekly maintenance Clean the ...

Page 86: ...ecifications 11 5 End of service life Your EN Motion and accessories contain materials which can be reused and materials which are harmful to the environment When it comes to disposing of the device and accessories at the end of their service life specialist companies can dismantle these articles in order to remove the harmful materials and the reusable materials This allows you to contribute to a...

Page 87: ...transmitter and receiver built in receiver Dimensions 212 x 86 x 148 cm L x W x H height includes console Effective running surface 150 x 50 cm Height of fixed side supports 76 cm distance from running surface to bottom of side supports 93 5 cm distance from running surface to top of side supports Height of adjustable side supports min 61 cm distance measured from running surface to bottom of Plus...

Page 88: ...eadmill is 212 cm For the installation the following is required An earthed plug socket This product must be earthed If the treadmill is not working properly or breaks down the earth forms the path of least resistance for the current and reduces the risk of electric shock This product has an earthed electrical cable and an earthed plug The plug must be inserted into the correct type of socket whic...

Page 89: ...cal computer room Surge IEC 61000 4 5 1 kV line s to line s 2 kV line s to earth 1 kV line s to line s 2 kV line s to earth Mains power quality should be that of a typical computer room Voltage dips short interruptions and voltage variations on power supply input lines IEC 61000 4 11 5 U T 95 dip in U T for 0 5 cycle 40 U T 60 dip in U T for 5 cycles 70 U T 30 dip in U T for 25 cycles 5 U T 95 dip...

Page 90: ... the electromagnetic environment due to fixed RF transmitters an electromagnetic site survey should be considered If the measured field strength in the location in which the EN Motion is used exceeds the applicable RF compliance level above the EN Motion should be observed to verify normal operation If abnormal performance is observed additional measures may be necessary such as re orienting or re...

Page 91: ...Patient stop button 1665801 50 cm ramp 1665803 Side supports height 92 cm set of 2 side supports 3496837 Sigma Sport chest belt for heart rate monitoring 3496838 Elastic strap for Sigma Sport chest belt for heart rate monitoring 15 Conclusion We hope that you will enjoy the use of your EN Motion treadmill for many years to come We would also like to refer you to the many other high quality product...

Page 92: ...r from chest pain 3 Do you regularly suffer from shortness of breath or dizziness 4 Has a doctor ever said that you have high blood pressure 5 Has a doctor ever said that you have a bone or joint problem such as arthrosis arthritis or rheumatism which could be made worse by physical exertion 6 Do you know of any other good reason why you should not take part in an activity programme 7 Are you olde...

Page 93: ... at a later date into an electronic patient record for example P E R S O N A L D E T A I L S Test date Patient ID Surname Initial s Address Town city Email Tel Age years Weight kg Height cm Gender f m T R A I N I N G R E S U L T S Time min Distance metres Av speed km h Pace min km Energy kcal METs Av capacity W VO2 max ml min kg min HR bpm max HR bpm average HR bpm of max HR BMI Borg score 6 20 ...

Page 94: ...g heart and lung diseases as well as those with rheumatic diseases and the elderly P E R S O N A L D E T A I L S Test date Patient ID Name Initial s Address Town city Email Tel Age years Weight kg Height cm Gender f m T E S T R E S U L T S Distance walked metres Norm min metres Norm max metres Pace m sec Fitness index 1 min average metres Av speed km h VO2 max ml min kg min HR bpm max HR bpm avera...

Page 95: ...caps for whom strenuous walking would not be advisable Nor does the test offer accurate results for people who train a great deal as it tends to underestimate their condition This test makes it possible to establish a person s condition in a relatively safe and easy way P E R S O N A L D E T A I L S Test date Patient ID Name Initial s Address Town city Email Tel Age years Weight kg Height cm Gende...

Page 96: ... of the test the person must cool down properly The distance walked is compared with standard norm values P E R S O N A L D E T A I L S Test date Patient ID Name Initial s Address Town city Email Tel Age years Weight kg Height cm Gender f m T E S T R E S U L T S Distance walked metres Norm min metres Norm max metres Pace m sec Fitness index 1 min average metres Av speed km h VO2 max ml min kg min ...

Page 97: ...idaemia physical inactivity and overweight The results of the treadmill test are related to what is required in terms of work household activities leisure activities and from the point of view of preventing cardiovascular diseases P E R S O N A L D E T A I L S Test date Patient ID Name Initial s Address Town city Email Tel Age years Weight kg Height cm Gender f m T E S T R E S U L T S VO2 max ml m...

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