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Select the
Protocol lists
function using the
central controller
and press
OK
.
An option menu will appear.
Select the
Preprogrammed
list using the
central controller
and press
OK
.
Now enter your
personal details
before selecting from the list of
preprogrammed protocols
. The details will be
used for fine-tuning the training and for calculating and presenting the personal training results.
Select the
gender
(m/f) using the
central
controller
and press
OK
.