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The treadmill will now start automatically and
gradually accelerate until the selected speed
has been reached.
You can adjust the
speed
and inclination
using the
+ and
– buttons
.
During the training session, the most
important parameters will be displayed:
•
distance
(remaining until the goal is
reached)
•
time (which has expired)
•
speed
•
inclination
•
current heart rate (if a heart-rate belt is
worn)
After the goal has been reached, an audible
signal will sound and the
Results screen
will
appear.
The training has now ended.
Note the results and record them on the
results form if desired (see appendix).
Press
OK
to return to the
Main menu
.
10.4.3
Exercise goal: energy
First select the
Exercise Goals
function from
the main menu using the
central controller
and press
OK
.
Then enter the
Personal details
(gender, age,
height and weight) and press
OK
.
The list of
Exercise Goals
will appear.
Select the exercise goal
Energy
using the
central controller
and press
OK
.
