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Select the desired programme from the
List
using the
central controller
and press
OK
.
The treadmill will now start automatically and
gradually accelerate until the desired speed
has been reached *.
After the warming-up phase, the inclination
will automatically increase (uphill) or
decrease (downhill).
You can adjust the
speed
and inclination
using the
+ and
– buttons
(the inclination
can only be adjusted if the angle
0%).
* The ENDURANCE and VARIO SPEED programmes have speed changes.
Depending on the programme selected, the initial speed will be up to 30% lower than the chosen maximum speed.
As soon as the training session has started,
progress will be displayed by means of a
moving time bar at the top of the screen.
The bar corresponds to the following time
intervals:
•
in the first minute: 1-minute block
•
2
nd
to 12
th
minute: 3-min. blocks
•
12 to 60 minutes: 6-min. blocks
•
60 to 300 minutes: 30-min. blocks
•
after 300 minutes (5 hours), blocks of 60
minutes (1 hour) will follow.
The maximum session time is 24 hours.
After the last phase (cooling-down) has been
completed, an audible signal will sound and the
Results screen
will appear.
The training has now ended.
Note the results and record them on the results
form if desired (see appendix).
Press
OK
to return to the
Main menu
.
10.3.2
Personal protocols
As well as working with fixed protocols, you can define and save a maximum of 30
personal exercise protocols
(see System settings, point 10.7.3). These protocols can then be retri
eved using the ‘Protocol lists – personal
protocols’ menu.
