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EN109-1665751-44
Once the ‘Heart rate detected’ message has
disappeared, the heart-rate zone indicator
will appear.
If desired, adjust the heart-rate zone (% of
max. HR) using the
central controller
or
press
OK
to continue.
Comment: in principle, the indicator should not
be adjusted as the age of the user has already
been entered in a previous screen and the
displayed percentage of 70% (and thus the
zone) is in accordance with the ACSM
guidelines
.
If required, adjust the
time (min.)
using the
central controller
or press
OK
.
The recommended training time (and also the
default setting) is 30 minutes.
The minimum time which can be selected is 1
minute and the maximum is 1440 minutes (in
increments of 1 minute).
Enter the
maximum speed (km/h
) using the
central controller
.
Press
OK
to
START
the band.
Comment:
The minimum speed which can be selected is
2 km/h and the maximum is 18 km/h.
Only select the maximum speed (18 km/h) if
HRT without inclination is required.
The treadmill will now start at a speed of 2
km/h (warm-up) and gradually accelerate
until the heart-rate zone has been reached.
The speed and/or inclination are then
automatically adjusted in order to keep the
heart rate within the zone.
During the training session, the most
important parameters will be displayed:
•
time (which has expired)
•
distance covered
•
current heart rate
•
speed
•
inclination
