44
SOUPS/SALADS/SIDES
CHOPPED SALAD
This delicious, garden-fresh salad is always a big hit – even among non-salad eaters!
1
SMALL
SHALLOT
,
CUT
INTO
1-
INCH
PIECES
2
SCALLIONS
,
TRIMMED
,
CUT
INTO
1-
INCH
PIECES
¼
CUP
FRESH
I
TALIAN
PARSLEY
,
STEMS
DISCARDED
1
CELERY
STALK
,
TRIMMED
,
HALVED
LENGTHWISE
1
MEDIUM
CARROT
,
TRIMMED
,
PEELED
,
HALVED
LENGTHWISE
½
MEDIUM
CUCUMBER
,
PEELED
,
SEEDED
,
QUARTERED
LENGTHWISE
2
PLUM
TOMATOES
,
QUARTERED
LENGTHWISE
½
CUP
CORN
,
FRESH
OR
FROZEN
,
THAWED
1
CUP
CANNED
CHICKPEAS
,
DRAINED
AND
RINSED
½
TEASPOON
KOSHER
SALT
¼
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
2½
TABLESPOONS
B
ASIC
V
INAIGRETTE
(
PAGE
28)
Makes about 4 cups
1. Insert the chopping blade into the work bowl of the
food processor. Add the shallot, scallions and parsley;
pulse to chop, about 10 pulses.
2. Remove the chopping blade and insert the medium
slicing disc. Slice the celery, carrot, cucumber and
tomatoes on High.
3. Transfer ingredients from work bowl to a large mixing
bowl and toss with the corn, chickpeas, salt, pepper
and vinaigrette.
4. Taste and adjust seasoning accordingly. Serve
immediately.
Nutritional information per serving (½ cup):
Calories 87 (38% from fat) • carb. 12g • pro. 2g • fat 4g
sat. fat 1g • chol. 0mg • sod. 271mg • calc. 25mg • fi ber 2g
Summary of Contents for CFP-800 Series
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