32
BREAKFAST & BRUNCH
TROPICAL VITAMIN C SMOOTHIE
A delicious way to get your daily vitamin C.
Makes about 3 cups
1. Put ingredients into the blender jar in order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 188 (2% from fat) • carb. 47g • pro. 2g • fat 1g •
sat. fat 0g • chol. 0mg • sod. 10mg • calc. 57mg • fi ber 6g
1
CUP
ORANGE
JUICE
1
CUP
PAPAYA
,
CUT
INTO
1-
INCH
PIECES
(
ABOUT
¼
LARGE
PAPAYA
)
1
CUP
FRESH
STRAWBERRIES
,
HULLED
AND
HALVED
1
CUP
FROZEN
MANGO
½
CUP
FROZEN
STRAWBERRIES
Summary of Contents for CFP-800 Series
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