15
Exercise 84
1 topspin to FH, 1 topspin to MID, 1 topspin to FH, 1 topspin to BH
Exercise 85
1 topspin to BH, 1 topspin to MID, 1 topspin to BH, 1 topspin to FH
Exercise 86
3 topspins to FH, 1 topspin to BH
Exercise 87
1 topspin to FH, 1 topspin to MID, 1 topspin to BH, 1 topspin to MID
Exercise 88
1 backspin to FH, 1 backspin to MID, 1 backspin to BH, 1 backspin to MID
Exercise 89
1 backspin to FH, 1 topspin to BH, 1 topspin to MID
Exercise 90
1 backspin to BH, 1 topspin to MID, 1 topspin to FH
Exercise 91
1 halflong to MID, 1 topspin to MID
Exercise 92
1 halflong to BH, 1 topspin to FH
Exercise 93
1 halflong to FH, 1 topspin to BH
Exercise 94
1 halflong to FH, 1 halflong to MID, 1 halflong to BH
Exercise 95
1 serve to BH, 1 topspin to FH
Exercise 96
1 serve to FH, 1 topspin to BH
Exercise 97
1 serve to FH, 1 backspin to FH
Exercise 98
1 serve to BH, 1 backspin to BH
Exercise 99
1 serve to FH, 1 serve to MID, 1 serve to BH
Note:
These exercises can be changed provisionally, but turn back to their original settings after turning
off the robot.
Cycle Function
The Cycle function facilitates interval training on
your robot. Interval training is widely regarded as
one of the best ways to maximize the effective-
nessof your table tennis training. Interval training
alternates intense, all-out periods of exercising
with shorter periods of rest. This is the same type
of rhythm that occurs naturally in a game—you
serve, followed by several quick shots in the rally,
and then the rally ends and you wait a few sec-
onds until the next serve begins the cycle again.
To use the Cycle function, press the Cycle But-
ton and hold down for 2 seconds. The Cycle LED will light up (solid) and you will see P_ _ on the display,
