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Contents
Il test di Wingate ...................................................................30
Bruce test ............................................................................. 31
Bruce modified test .............................................................32
Astrand modified test ..........................................................33
Costill & Fox test ..................................................................34
Naughton test ....................................................................... 35
Balke & Ware test ................................................................36
Military tests .........................................................................38
The Air Force PRT test for Bike and Recline .......................39
The Navy PRT test for Bike, Recline and Synchro ............. 41
The Air Force PRT test for Run .............................................42
The Navy PRT test for Run ...................................................42
Gerkin Protocol .....................................................................43
Army PFT test .......................................................................44
PEB (Federal Law Enforcement) test ................................44
Marine Corps PFT test .......................................................... 45
Preset profiles ......................................................................46
Create your own ...................................................................47
Constant heart rate (CPR) exercise ...................................48
Training zone exercise .........................................................49
Weight loss exercise ............................................................50
Green deal ............................................................................. 51
Cool down ..............................................................................52
Configuration menu .............................................................53
Description of Unity - Artis Line ............................................ 3
Description of Unity - Excite Line ......................................... 4
Unity integration with NFC and Bluetooth ........................... 5
Status bar ................................................................................ 6
Home Page .............................................................................. 7
Exercises ................................................................................. 8
Data displayed during the exercise ................................... 10
Keys that are active during the exercise .......................... 11
Quick start ............................................................................ 13
Warm Up ................................................................................ 13
Hi-low blocks
..................................................................14
Hills ........................................................................................ 15
Burn out ................................................................................ 16
Speed shift ............................................................................ 17
Cross training ....................................................................... 18
Goal driven exercises .......................................................... 19
Fitness test ...........................................................................20
Smart test ............................................................................. 23
Single stage model............................................................... 24
Multistage model .................................................................25
Maximal tests .......................................................................26
Technogym maximal test ................................................... 27
Custom maximal test for Run .............................................28
Custom maximal test for Top ..............................................29
Unity
Summary of Contents for EXCITE UNITY
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