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Unity
Gerkin Protocol
You need to wear the heart rate monitor to do the Gerkin Protocol military test; if there is no heart rate signal the test does not start.
To start the test, you must enter your age, weight and gender.
step
time
speed
gradient
warm up
3 minutes
4.8 km/h
0.0%
1
1 minute
7.2 km/h
0.0%
2
1 minute
7.2 km/h
2.0%
3
1 minute
8.0 km/h
2.0%
4
1 minute
8.0 km/h
4.0%
5
1 minute
8.8 km/h
4.0%
6
1 minute
8.8 km/h
6.0
7
1 minute
9.6 km/h
6.0
8
1 minute
9.6 km/h
8.0
9
1 minute
10.4 km/h
8.6
10
1 minute
10.4 km/h
10.0%
11
2 minutes
11.2 km/h
10.0%
The test ends when 85% of the maximum theoretical heart rate is exceeded; when the user exceeds 85% of the maximum theoretical heart rate, the workloads
remain unchanged for 15 seconds, then the test ends.
If the user's heart rate does not reach 85% of the maximum theoretical rate or the
Stop
key is not pressed before the end of the last step, the test ends
without showing any result.
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