14
obiettivo
14:00
76
120
0.02
10:00
10
253
193
132
75
76
77
effort level
speed
distance
time
time
heart rate
goal
watt
rpm
PAUSE
STOP
Unity
Hi-low blocks
The Hi-low blocks exercise can be found in the
On trend
category.
Challenging interval training to maximise exercise effectiveness: the Hi-low blocks profile is an alternative to the usual interval training and burns more
calories.
It has a wide intensity range: from 80% to 140% of the selected effort level.
It improves aerobic endurance and the effectiveness of the workout can be immediately perceived.
To start this exercise, you must set the duration and effort level.
The minimum duration is 10 minutes.
The age and weight settings are optional.
Summary of Contents for EXCITE UNITY
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