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Unity

Costill & Fox test

The Costill & Fox test is a maximal test for very fit users in good state of health.
To start the test, you must enter your age, weight and gender.
You are advised to warm up for 10 minutes before the test, with a walk or a gentle run.

step

time

speed

gradient

2 minutes

14.3 km/h

0.0%

2 minutes

14.3 km/h

2.0%

2 minutes

14.3 km/h

4.0%

2 minutes

14.3 km/h

6.0%

2 minutes

14.3 km/h

8.0%

2 minutes

14.3 km/h

10.0%

2 minutes

14.3 km/h

12.0

2 minutes

14.3 km/h

14.0

2 minutes

14.3 km/h

16.0%

2 minutes

14.3 km/h

18.0%

The test ends after 20 minutes or if the

Stop

key is pressed.

Summary of Contents for EXCITE UNITY

Page 1: ...MYWELLNESS 14 00 GAMES EXERCISE GOAL IN DISTANCE EXERCISE GOAL IN TIME EXERCISE GOAL IN CALORIES EXERCISES START TV OUTDOORS WEB ARTIS CARDIO EXCITE UNITYTM User Manual...

Page 2: ...stant heart rate CPR exercise 48 Training zone exercise 49 Weight loss exercise 50 Green deal 51 Cool down 52 Configuration menu 53 Description of Unity Artis Line 3 Description of Unity Excite Line 4...

Page 3: ...onal C Input for TGS key and mywellness key The device reads the training data on the TGS key or mywellness key and memorises the exercise results D Headphoneconnector usedtopluginheadphonesandlistent...

Page 4: ...trol information settings and contents both for workouts and for entertainment The tablet style touch screen interface allows you to include the contents offered by the Technogym App Store B Supportfo...

Page 5: ...ternet connection in Unity must be activated the Technogym application must be installed in your personal device MYWELLNESS 14 00 GAMES EXERCISE GOAL IN DISTANCE EXERCISE GOAL IN TIME EXERCISE GOAL IN...

Page 6: ...t that is always shown 15 30 ESERCIZI AVVIO TV LINGUA WEB GUIDAMI MYWELLNESS ESERCIZIO A DISTANZA ESERCIZIO A TEMPO ESERCIZIO A CALORIE Unity Touch the HOME symbol to go to the home page Touch the BAC...

Page 7: ...r as totally blank with a flashing LED in the Artis Line or with a screensaver Touch the screen at any point to switch it on TopersonalisethescreensaverconnecttotheTechnogymwebsite usingthecredentials...

Page 8: ...ouch the scroll symbol on the right The following is the list of categories and the exercises included in each of them The number of exercises categories and tests may vary depending on the line Artis...

Page 9: ...itary tests You may be asked to enter data before starting the exercises and the test Ageandweightdataarenotgenerallyneededtostartanexercise theyareoptional Enteringyourageandweightisusefulforsomecalc...

Page 10: ...e following data is also shown power expressed in watts speed expressed in spm that is strides per minute effort level In Run and Jog the following data is also shown gradient expressed as a percentag...

Page 11: ...and Jog Duringtheexercise the and keysinthespeedboxcanbeusedtochangethespeed of the treadmill belt The speed increases or decreases by 0 1 km h each time the key is pressed You can also use the Fast T...

Page 12: ...the effort level The level increases or decreases by 1 unit each time the key is pressed The combination of effort level and speed of movement determines the workload or power expressed in watts The...

Page 13: ...8 km h with a 0 gradient MYWELLNESS 14 00 GAMES EXERCISE GOAL IN DISTANCE EXERCISE GOAL IN TIME EXERCISE GOAL IN CALORIES EXERCISES START TV OUTDOORS WEB Warm Up Warm Up is a specific Top Excite exer...

Page 14: ...g to maximise exercise effectiveness the Hi low blocks profile is an alternative to the usual interval training and burns more calories It has a wide intensity range from 80 to 140 of the selected eff...

Page 15: ...ity Intensity ranges from 85 to 120 of the selected effort level It improves aerobic endurance more quickly and increases calorie consumption To start this exercise you must set the duration and effor...

Page 16: ...an be found in the On trend category Intervals with self adaptive resistance the Burn out profile consists of an anaerobic exercise performed at a constant speed It improves performance with a short d...

Page 17: ...d category The smartest way to do interval training you can easily change from one set exercise speed and another using the Fast Track Control Tostartthisexercise youmustsetthespeeds whichmaybe2 3or4d...

Page 18: ...P Unity Cross training The Cross training exercise can be found in the On trend category Enjoy a great variety to kill boredom the Cross training profile consists of a series of changes in intensity a...

Page 19: ...ess the Enter key to continue The age and weight settings are optional In Bike Recline Synchro Vario and Crossover this exercise is performed at a constant torque and starts at effort level 1 In Top t...

Page 20: ...Fitness test for Bike Recline Synchro Vario stage time workload warm up 90 seconds 50 watts 1 3 minutes after reaching the workload 60 of the Max heart rate if the HR at the end of warm up is 100 65 o...

Page 21: ...HR at the end of warm up is 100 2 4 minutes after reaching the workload 75 of the Max heart rate Fitness test for Top stage time workload warm up 90 seconds 30 watt 1 3 minutes after reaching the wor...

Page 22: ...d 75 of the Max heart rate The test cannot be stopped for a pause When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled and it ends without...

Page 23: ...ng the test the intensity gradually increases The test ends when the Stop key is pressed The Stop key should be pressed when the user perceives the effort as being hard on a scale of 9 intensities no...

Page 24: ...art rate signal the test does not start To start the test you must enter your age weight and gender as well as the speed and gradient The single stage model includes a 90 second warm up at half the se...

Page 25: ...can be set is 7 0 km h in walking mode the maximum speed that can be set is 6 9 km h The minimum workload for the second stage is the setting used for the first stage The multistage model includes a...

Page 26: ...ortsprecautions maximaltestsareconsideredconcludedwhentheStopkeyispressed Theseareinfactteststoexhaustion which means the user presses the Stop key when the maximum effort he she can withstand is reac...

Page 27: ...in constant heart rate mode lasting 15 minutes and divided into 3 five minute steps which takes the user to 75 of his her maximum heart rate stage time workload warm up_1 5 minutes 65 of the Max hear...

Page 28: ...eight and gender you must also set the workloads the starting speed the speed increase between one step and the next the duration of each step Thereisnospecificwarmupstage thereforeyouareadvisedtosett...

Page 29: ...calculated To perform this test in addition to age weight and gender you must also set the workloads the starting power the power increase between one step and the next the duration of each step Ther...

Page 30: ...alue cannot be calculated The Wingate test is performed at a constant torque and requires entry of the resistance Considering the maximum effort required it is important that the test is preceded by a...

Page 31: ...er There is no specific warm up stage for the Bruce test you are advised to warm up for a few minutes before the test step time speed gradient 1 3 minutes 2 7 km h 10 0 2 3 minutes 4 0 km h 12 0 3 3 m...

Page 32: ...There is no specific warm up stage for the Bruce modified test you are advised to warm up for a few minutes before the test step time speed gradient 1 3 minutes 2 7 km h 0 0 2 3 minutes 3 7 km h 5 0 3...

Page 33: ...3 0 km h You are advised to warm up for 5 minutes before the test with a walk or a gentle run step time speed gradient 1 3 minutes set by the user 0 0 2 2 minutes set by the user 2 5 3 2 minutes set b...

Page 34: ...inutes before the test with a walk or a gentle run step time speed gradient 1 2 minutes 14 3 km h 0 0 2 2 minutes 14 3 km h 2 0 3 2 minutes 14 3 km h 4 0 4 2 minutes 14 3 km h 6 0 5 2 minutes 14 3 km...

Page 35: ...gender There is no specific warm up stage for the Naughton test you are advised to warm up for a few minutes before the test step time speed gradient 1 2 minutes 1 6 km h 0 0 2 2 minutes 3 2 km h 0 0...

Page 36: ...te 5 3 km h 0 0 2 1 minute 5 3 km h 2 0 3 1 minute 5 3 km h 3 0 4 1 minute 5 3 km h 4 0 5 1 minute 5 3 km h 5 0 6 1 minute 5 3 km h 6 0 7 1 minute 5 3 km h 7 0 8 1 minute 5 3 km h 8 0 9 1 minute 5 3 k...

Page 37: ...7 5 5 3 minutes 4 8 km h 10 0 6 3 minutes 4 8 km h 12 5 7 3 minutes 4 8 km h 15 0 8 3 minutes 4 8 km h 17 5 To start the test you must enter your age weight and gender There is no specific warm up sta...

Page 38: ...these tests the speed may be changed to reach the goal in the shortest possible time At the end of test there is a 3 minute cool down stage at half the speed of the last speed detected and 0 0 gradien...

Page 39: ...s to keep the heart rate at over 125 beats per minute for 6 minutes at a constant power Iftheheartratehasnotreachedthevaluerequiredforthetest thepowerisincreasedevery2minutes the6minutesrequiredtocalc...

Page 40: ...f at the end of the 6 minutes the heart rate value goes back to below 125 beats per minute if the heart rate value is over 85 of the theoretical max heart rate if a speed of below 50 rpm or above 80 r...

Page 41: ...hemaximumcalorieconsumptionpossiblein12minutes toincreasecalorieconsumption theexerciseworkload i e speed and or effort level is increased When the Stop key is pressed the test is cancelled and ends w...

Page 42: ...test is cancelled and ends without showing any result The Navy PRT test for Run The Navy PRT test requires the user to cover 2 4 km with gradient 1 in the shortest possible time To start the test you...

Page 43: ...minute 8 0 km h 4 0 5 1 minute 8 8 km h 4 0 6 1 minute 8 8 km h 6 0 7 1 minute 9 6 km h 6 0 8 1 minute 9 6 km h 8 0 9 1 minute 10 4 km h 8 6 10 1 minute 10 4 km h 10 0 11 2 minutes 11 2 km h 10 0 Thet...

Page 44: ...tial speed When the Stop key is pressed the test is cancelled and ends without showing any result PEB Federal Law Enforcement test The PEB military test requires the user to cover 2 4 km with a 0 grad...

Page 45: ...adient in the shortest possible time To start the test you must enter your age weight gender and the initial speed you must also indicate whether the test is conducted at an altitude lower or higher t...

Page 46: ...rform the exercise at an effort level that is no higher than the recommended one The heart rate monitor is not needed for preset profiles workouts To start the exercise select a profile select a goal...

Page 47: ...the goal value for each step set the power for each step To set the exercise when using Step select a goal time or distance set the goal value for each step set the speed for each step Run has two ty...

Page 48: ...nserted when programming the exercise The heart rate monitor is needed for the constant heart rate exercise If there is no heart rate signal the exercise does not start To start the exercise select a...

Page 49: ...eart rate exercise If there is no heart rate signal the exercise does not start To start the exercise set the age for Run select the mode either walking or running select the exercise intensity select...

Page 50: ...no heart rate signal the exercise does not start To start the exercise set the age set the gender for Run select the mode either walking or running select the exercise duration the total duration must...

Page 51: ...estingCardioproject These products can convert mechanical energy produced by the user during physical exerciseintoelectricalenergy Theelectricityproducedbytheexerciseisreusedwithin the facility In Art...

Page 52: ...the corresponding keys in the same way as during the exercise The workout results which vary according to the type of equipment and exercise are displayed Heart rate results are only shown if the hea...

Page 53: ...o the right of the HOME symbol or the lower right corner on the Clock symbol Enter the password 2 4 0 6 then press ENTER The parameters to be configured are divided into various categories General set...

Page 54: ...rom one product to another The following parameters can be set on this page Language To select the interface language Unit of measure To select the unit of measurement either kilometres and kilograms...

Page 55: ...rminated The maximum pause time is set in seconds Select the cool down time To select the cool down time from 5 to 180 seconds Select the Warm Up time It is present in Top Excite to modify the Warm Up...

Page 56: ...ducing brightness This function which is present if the previous function has been activated is used to set after how many seconds the brightness is reduced after the home page has been displayed Enab...

Page 57: ...57 Unity...

Page 58: ...the TV standard based on the country where the product is located Save The save keys are present on this page Save on USB key For saving all the TV settings to a USB key and transfer them to different...

Page 59: ...UNITY Artis_Excite_uk AB 0SM00829...

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