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Unity
Weight loss exercise
The aim of the Weight loss exercise is to burn the maximum amount of calories in the time available.
The Weight loss workout is in two stages: a first processing stage at constant heart rate; and a second stage with the actual exercise. The heart rate monitor
is therefore needed, at least during the first stage; If there is no heart rate signal the exercise does not start.
To start the exercise:
- set the age;
- set the gender;
- for Run, select the mode, either walking or running;
- select the exercise duration; the total duration must not be less than 10 minutes, as the first minutes of the exercise are needed to calculate the user’s
training heart rate and process the parameters of the actual exercise;
- press
Start
.
During the first stage of the exercise, if there is no heart rate signal for 100 consecutive seconds, the exercise ends.
The Weight Loss exercise is not available on Top.
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