21
Unity
Fitness test for Step
stage
time
workload
warm up
90 seconds
50 spm
1
3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2
4 minutes after reaching the workload
75% of the Max heart rate
Fitness test for Top
stage
time
workload
warm up
90 seconds
30 watt
1
3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2
4 minutes after reaching the workload
75% of the Max heart rate
Fitness test
Summary of Contents for EXCITE UNITY
Page 57: ...57 Unity...
