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Unity
Astrand modified test
The Astrand modified test is a maximal test for very fit users in good state of health.
To perform this test, in addition to age, weight and gender, you must also set the speed: the speed must be between 8.0 and 13.0 km/h.
You are advised to warm up for 5 minutes before the test, with a walk or a gentle run.
step
time
speed
gradient
1
3 minutes
set by the user
0.0%
2
2 minutes
set by the user
2.5%
3
2 minutes
set by the user
5.0%
4
2 minutes
set by the user
7.5%
5
2 minutes
set by the user
10.0%
6
2 minutes
set by the user
12.5%
7
2 minutes
set by the user
15.5%
8
2 minutes
set by the user
17.5%
The test ends after 17 minutes or if the
Stop
key is pressed.
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