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Unity
Bruce test
The Bruce test is a maximal test for all user categories.
To start the test, you must enter your age, weight and gender.
There is no specific warm up stage for the Bruce test; you are advised to warm up for a few minutes before the test.
step
time
speed
gradient
1
3 minutes
2.7 km/h
10.0%
2
3 minutes
4.0 km/h
12.0%
3
3 minutes
5.5 km/h
14.0%
4
3 minutes
6.8 km/h
16.0%
5
3 minutes
8.0 km/h
18.0%
The test ends after 15 minutes or if the
Stop
key is pressed.
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