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Unity
Fitness test
The fitness test is also suitable for a quite unfit or moderately fit user.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
To start the test, you must enter your age, weight and gender.
The fitness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is
determined by the heart rate.
Fitness test for Bike, Recline, Synchro, Vario
stage
time
workload
warm up
90 seconds
50 watts
1
3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2
4 minutes after reaching the workload
75% of the Max heart rate
Fitness test for Run and Jog
stage
time
workload
warm up
90 seconds
speed 3.5 km/h and 0% gradient
1
3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2
4 minutes after reaching the workload
75% of the Max heart rate
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