15
obiettivo
14:00
76
120
0.02
10:00
10
253
188
124
75
76
77
effort level
speed
distance
time
time
heart rate
goal
watt
rpm
PAUSE
STOP
Unity
Hills
The Hills exercise can be found in the
On trend
category.
Smooth variations around the level you choose: the Hills profile has slight changes in intensity.
Intensity ranges from 85% to 120% of the selected effort level.
It improves aerobic endurance more quickly and increases calorie consumption.
To start this exercise, you must set the duration and effort level.
The minimum duration is 10 minutes.
The age and weight settings are optional.
This profile manages the specific effort level specified by the user, calculated with the fitness test. You should therefore do the fitness test first and perform
the exercise at an effort level that is no higher than the recommended one.
Summary of Contents for EXCITE UNITY
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