121
If you press the [→] button, the log data deletion confirmation message
appears.
If you press the [Confirm] button, the log data is deleted and the screen
displayed before you started logging reappears (the FTP value is not
updated).
Note
!
You can also save the log data by pressing and holding the [Lap] button
for 2 seconds or more when in the logging stopped state.
!
When the capture function is enabled, the function to save the logging
data by pressing and holding the [Lap] button while logging is stopped
will not work.
!
When [Parameter Sync] is enabled and [Auto Upload] is enabled, or
when you press the [Sync Now] button, the measurement result is
uploaded to Cyclo-Sphere and the measurement date is updated.
Performing Training Based on Your MMP
Data
Mean maximal power (MMP) is the maximum power that you can output on aver-
age for a given period of time.
For example, MMP includes data such as an average of 280 W for 5 minutes,
which means that this is the maximum value within the arbitrary period (most
recent month or year) for that data.
Performing training based on this MMP data allows you to perform training with
updating the mean maximal power as your goal.
When you parameter synchronize the device with Cyclo-Sphere, the MMP data for
the most recent three months is downloaded to the device.
■
Types of Threshold Training
There are the times of 1 minute, 3 minutes, 5 minutes, 10 minutes, 20 minutes, and
60 minutes, and you can perform training with the power value of 102% of the MMP
for the selected time as your goal.
The MMP training of 60 minutes is the same as measuring your FTP value, so the
measurement result can be reflected as the measurement result of your FTP.
MMP challenge training menu figure
Содержание SGX-CA600
Страница 6: ...6 Introduction Checking Accessories This product contains the following parts Main unit Bracket ...
Страница 25: ...25 ...
Страница 128: ...128 4 Use the buttons to select Threshold Training and then press the Confirm button ...
Страница 141: ...141 4 Use the buttons to select Power Alert and then press the Confirm button Setting item Description ...
Страница 147: ...147 4 Use the buttons to select Intensity Alert and then press the Confirm button Setting item Description ...
Страница 174: ...174 5 Use the buttons to select Delete and then press the Confirm button 6 Press the Confirm button ...
Страница 183: ...183 4 Use the buttons to select the log data you wish to display and then press the Confirm button ...
Страница 287: ...287 4Number of data fields 6 5Number of data fields 7 6Number of data fields 8 7Number of data fields 9 ...
Страница 305: ...305 Training Drawing mode Display type Training Timer 5 min 10 min 20 min 60 min TSS Drawing mode Display type ...
Страница 306: ...306 MMP Drawing mode Display type Intensity Drawing mode Display type ...
Страница 307: ...307 Level Drawing mode Display type Balance Drawing mode Display type ...
Страница 310: ...310 Partner Drawing mode Display type Partner Partner 1 Partner 2 Partner 3 Cue sheet Drawing mode Display type ...
Страница 315: ...315 3 Use the buttons to select System and then press the Confirm button ...
Страница 326: ...326 3 Use the buttons to select Bluetooth Setting and then press the Confirm button ...