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SOUPS & MAINS
FLAVOURSOME FISH WITH SEASONAL VEGETABLES
Ingredients
4cm piece ginger, peeled and roughly chopped
2 cloves garlic
½ green chili, deseeded
2 tbsp fresh coriander leaves
3cm piece lemon grass
600g firm white fish fillets
seasonal vegetables, roughly cut into small pieces
500g water
cooked white rice, to serve
Preparation
1) Place ginger, garlic, chili, coriander and lemon grass into the bowl and chop for
Time:
8 seconds
Speed:
8
Transfer mixture to a bowl and set aside.
2) Cover fish with half of the chopped mixture (reserve half of the mixture for garnish) and place in
steaming accessory.
3) Place vegetables in the steamer. Add water to the bowl and place steaming accessory into position and
cook for
Time:
20 min.
Temperature:
100°C
Speed:
2
Or until vegetables and fish is cooked.
Serve fish and vegetables over rice and garnish with reserved mixture.
Prepare the sauce.
400g of washed white rice can be cooked in the cooking basket simultaneously whilst cooking the
vegetables and fish. An additional 500g of water is required.
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