CAPSICUM
WITH PEANUTS
Insta 2
CAPSICUM WITH PEANUTS
230gms
460gms
690gms
Ingredients:
Capsicum
230 gms
460 gms
690 gms
Raw Peanuts Powder
2 tbsp
3 tbsp
4 tbsp
Urad Dal
1 Tbsp
2 tbsp
3 tbsp
Whole Red Chilli
3
4
5
Tamarind (Optional)
1" piece
2 " piece
3" piece
Mustard Seeds
½ tsp
½ tsp
1 tsp
Cumin Seeds
½ tsp
1 tsp
1½ tsp
Urad Dal
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
Few
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 5 with all the ingredients
other than capsicum and tamarind, after beep. Remove, add the remaining ingredients and mix well.
Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Serve hot.
SARSON
KA
SAAG
Insta 2
SARSON KA SAAG
230gms
460gms
690gms
Ingredients:
Spinach Chopped
100 gms
200 gms
300 gms
Mustard Greens Chopped
130 gms
260 gms
390 gms
Green Chillies
2
3
4
Ginger Paste
½ tsp
½ tsp
1 tsp
Garlic Paste
½ tsp
½ tsp
1 tsp
Onion Grated
½ cup
1 cup
1½ cup
Coriander Powder
1 tsp
1½ tsp
2 tsp
Cumin Powder
1 tsp
1½ tsp
2 tsp
Garam Masala Powder
1½ tsp
2 tsp
3 tsp
Lime Juice
1 tsp
1½ tsp
2 tsp
Bengal Gram Flour
1 tbsp
1½ tbsp
2 tbsp
Ghee As Required
Salt To Taste
Method of preparation:
Make a paste of spinach, mustard green, green chillies and salt. Set aside. Prepare tadka as
explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than green paste,
lime juice and bengal gram flour. After the beep, remove and add all remaining ingredients, mix well.
Place the bowl in the microwave oven. Select Insta 2, enter weight and press start. Serve hot.
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Содержание GMX 23CA MKM
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