MACHER JHOL
Insta 2
MACHER JHOL
230gms
460gms
690gms
Ingredients:
Fish Rohu
230 gms
460 gms
690 gms
Potatoes
2
4
6
Onion Paste
½ cup
1 cup
1½ cup
Green Chillies
2
3
4
Coriander Seeds
1 tsp
1½ tsp
2 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
Salt To Taste
Method of preparation:
Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a
microwave oven safe bowl as explained in Insta 5 with all the ingredients other than fish. After beep,
remove, add the remaining ingredients and mix smoothly. Place the bowl in the microwave oven,
select Insta 2, enter weight and press start.
SUKHDI
Insta 2
SUKHDI
230gms
460gms
690gms
Ingredients:
Whole Wheat Flour
2 cup
3 cup
4 cup
Ghee
1½ cup
2 cup
2½ cup
Jaggery - Sliced Thinly
1½ cup
2 cup
2½ cup
Milk
1 cup
1½ cup
2 cup
Method of preparation:
Take a microwave oven safe glass bowl; add wheat flour and ghee mix well. To roast the wheat flour
select tadka option in Insta 5, enter weight, press start. After beep, remove and add jaggery, milk
and mix well. Place the bowl in the microwave oven. Select Insta 2, enter weight and press start.
Serve hot.
MISA
MACH
PORA
Insta 2
MISA MACH PORA
230gms
460gms
690gms
Ingredients:
Shrimps, Shelled
2 cup
3 cup
4 cup
Ground Coriander
1½ tsp
2 tsp
3 tsp
Lime Juice
2 tsp
3 tsp
3 tsp
Onion, Chopped
½ cup
1 cup
1½ cup
Peppercorns
few
few
Few
Turmeric Powder
a pinch
a pinch
a pinch
Salt To Taste
Oil As Required
Method of preparation:
Rub salt and turmeric powder on the shelled shrimps. Marinate for 20 minutes. Prepare tadka as
explained in Insta 5 in a microwave oven safe bowl with all the ingredients other than marinated
shrimps and lime juice. Remove after beep; add all remaining ingredients, mix well. Place the bowl
in the microwave oven. Select Insta 2, enter weight and press start. Serve hot.
30
Содержание GMX 23CA MKM
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