SWEET POTATO
SOUP
Insta 2
SWEET POTATO SOUP
230gms
460gms
690gms
Ingredients:
Boiled & Grated Sweet Potato
230 gms
460 gms
690 gms
Black Pepper Powder
1 tsp
1 tsp
1 tsp
White Pepper Powder
1 tsp
1 tsp
1 tsp
Celery
few
few
Few
Fresh Cream
½ cup
1 cup
1½ cup
Onions Grated
½ cup
1 cup
1½ cup
Garlic Grated
½ tsp
½ tsp
1 tsp
Butter As Required
Salt To Taste.
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than sweet potato, water and fresh cream. After beep, remove, add the remaining ingredients and
mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove
and serve hot.
CHICKEN
CHETTINAD
Insta 2
CHICKEN CHETTINAD
230gms
460gms
690gms
Ingredients:
Chicken
230 gms
460 gms
690 gms
Khus Khus Roasted
1 tbsp
1½ tbsp
2 tbsp
Dry Red Chillies Roasted
3
4
5
Coriander Roasted
½ tsp
¾ tsp
1tsp
Mustard Roasted
½ tbsp
¾ tbsp
1tbsp
Cinnamon Roasted
½ inch
½ inch
1 inch
Cardamom Roasted
2
3
4
Cloves Roasted
2
3
4
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Chopped Ginger
1 tsp
1tsp
1tsp
Chopped Garlic
1 tsp
1 tsp
1½ tsp
Chopped Tomato
1
1½
2
Chopped Onions
1
1½
2
Oil
1 tbsp
1 tbsp
1½ tbsp
Curry Leaves
few
few
Few
Lemon Juice
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Grated Coconut For Garnish
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare
tadka in a microwave oven safe bowl as explained in Insta 5, with all the ingredients other than
chicken, tomato, coconut and coriander leaves. After beep, remove, add the remaining ingredients
except coconut and coriander leave and mix well. Place the bowl in the microwave oven, select Insta
2, enter weight and press start. Remove, garnish with coconut and coriander. Serve hot.
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Содержание GMX 23CA MKM
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