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PITLA

Insta 4

PITLA

200gms

300gms

400gms

500gms

600gms

Ingredients:

Besan

1 cup

1½ cup

2 cup

2½ cup

3 cup

Chopped Tomato

1

1

2

2

3

Chopped Coriander Leaves

½ tbsp

1 tbsp

1½ tbsp

2 tbsp

2½ tbsp

Chopped Onion

1

1

2

2

3

Curry Leaves

few

few

few

few

Few

Hing

a pinch

a pinch

a pinch

a pinch

a pinch

Mustard Seeds

¼ tsp

¼ tsp

½ tsp

½tsp

1 tsp

Cumins Powder

1 tsp

1½ tsp

1½ tsp

2 tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

1½ tsp

2 tsp

2 tsp

Lemon Juice / Tamarind Juice

½ tbsp

½ tbsp

1 tbsp

1tbsp

1½ tbsp

Red Chilli Powder

1tsp

1½tsp

2tsp

2½tsp

3tsp

Turmeric Powder

¼ tsp

¼ tsp

½ tsp

½tsp

½tsp

Salt To Taste

Method of preparation

Prepare  tadka  in  a  microwave  oven  safe  bowl  as  explained  in  Insta  5  with  all  the  ingredients  other  than  besan, 
tomato, tamarind juice and coriander. Remove, add the remaining ingredients other than the coriander and mix well. 
Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with coriander 
leaves and serve.

FRITTATA

Insta 4

FRITTATA

200gms

300gms

400gms

500gms

600gms

Ingredients:

Eggs

3

3

3

3

3

Bell Pepper

½ cup

½ cup

½ cup

½ cup

½ cup

Yellow Bell Pepper

½ cup

½ cup

½ cup

½ cup

½ cup

Zucchini

½ cup

½ cup

½ cup

½ cup

½ cup

Fresh Basil

few

few

few

few

Few

Crushed Pepper

few

few

few

few

Few

Oil As Required
Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than eggs   and 
salt. Remove, add the remaining  ingredients and mix well. Place the bowl in the microwave oven, select Insta 4, 
enter weight and press start. Remove, garnish with coriander leaves and serve.

DRUMSTICK 
LEAVES CURRY

Insta 4

DRUMSTICK LEAVES CURRY

200gms

300gms

400gms

500gms

600gms

Ingredients:

Drum Stick Leaves

2 cup

2½ cup

3cup

3½ cup

4 cup

Coconut Grated

1 tbsp

1 tbsp

1½ tbsp

1½tbsp

2 cup

Masoor Dal

1 tbsp

1 tbsp

1½ tbsp

1½tbsp

2 tbsp

Cumins Seeds

½ tsp

½ tsp

1 tsp

1½ tsp

2 tsp

Mustard Seeds

½ tsp

½ tsp

1 tsp

1½ tsp

2 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

2½ tsp

3 tsp

Turmeric Powder

¼ tsp

¼ tsp

½ tsp

½ tsp

½ tsp

Oil As Required
Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than drumstick 
leaves. After beep, remove, add the drumstick leaves and mix well. Place the bowl in the microwave oven, select 
Insta 4, enter weight and press start. Remove, and serve hot.

50

Содержание GMX 23CA MKM

Страница 1: ...the above image is for representative purpose actual image of the product may vary...

Страница 2: ..._______________________ Dealer __________________________ ________________________________ ________________________________ ________________________________ Dealer Phone No __________________ S SP PE...

Страница 3: ...IONS 3 UTENSIL GUIDE 5 INSTALLATION INFORMATION 5 GROUNDING INSTRUCTIONS 6 ELECTRICAL REQUIREMENTS 6 RADIO INTERFERENCE 6 EXTENSION CORD INFORMATION 6 PART NAMES 6 OPERATION INSTRUCTIONS 7 INSTACOOK M...

Страница 4: ...3...

Страница 5: ...4...

Страница 6: ...5...

Страница 7: ...to operate on a standard 230V 50Hz household outlet Be sure the circuit is at least 15A or 20A and the microwave oven is the only appliance on the circuit E EL LE EC CT TR RI IC CA AL L R RE EQ QU UI...

Страница 8: ...order 3 Press START 30SEC CONFIRM to confirm 4 Turn the knob clockwise to adjust the cooking time The time setting should be 0 05 95 00 5 Press START 30SEC CONFIRM to start cooking NOTE The step incre...

Страница 9: ...d twice to remind you to put the food into the oven And the preheated temperature is displayed 5 Put the food into the oven and close the door Turn the knob to adjust the cooking time The maximum sett...

Страница 10: ...start defrosting If Stop Clear is pressed it will go back to waiting state At this time press Start 30Sec Confirm again or if the delay is more than 5 minutes it will turn back to the waiting state Pr...

Страница 11: ...the end of the cycle the microwave will beep Allow the microwave oven to remain closed for 1min 4 Open the microwave and swipe clean the inner surface of the microwave oven with a soft cloth INSTACOOK...

Страница 12: ...in any microwave safe bowl on a high mesh rack select Insta 1 enter weight and press start Remove and serve CHICKEN 65 Insta 1 CHICKEN 65 300gms 450gms Ingredients Boneless Skinless Chicken 300 gms 45...

Страница 13: ...oven select Insta 1 enter weight and press start STUFFED PANEER ROTI Insta 1 STUFFED PANEER ROTI 300gms 450gms Ingredients Paneer Cut Into Cubes 100 gms 150 gms Chopped Fresh Mushrooms 100 gms 150 gm...

Страница 14: ...Mash potatoes and green peas together Add all remaining ingredients mix well and shape as a medium sized tikki Arrange tikki in a lightly greased baking tray place the baking tray on the mesh rack in...

Страница 15: ...sta 1 enter weight and press start Turn once in between KHEEMA CUTLETS Insta 1 KHEEMA CUTLETS 300gms 450gms Ingredients Mutton Kheema Cooked 2 cup 2 cup Potatoes Boiled 2 cup 2 cup Besan Flour cup 1 c...

Страница 16: ...s Arrange cutlets in a lightly greased baking tray place the tray on the mesh rack in the microwave oven select Insta 1 enter weight and press start Turn once in between CHEESE CORN BALLS Insta 1 CHEE...

Страница 17: ...redients mix well Place the bowl in the microwave oven select Insta 2 enter weight and press start Garnish with coconut shev Serve hot FRUIT CUSTARD Insta 2 FRUIT CUSTARD 230gms 460gms 690gms Ingredie...

Страница 18: ...weight and press start Serve hot PALAK PANEER Insta 2 PALAK PANEER 230gms 460gms 690gms Ingredients Paneer 150 gms 300 gms 500 gms Palak Paste 2 cup 3 cup 4 cup Onion Paste 1 cup 2 cup 3 cup Black Pe...

Страница 19: ...ve mentioned paste Remove add fish coriander green chilli garlic paste to the tadka and mix smoothly Place the bowl in the microwave oven select Insta 2 enter weight and press start Remove and serve h...

Страница 20: ...ients and mix well Place the bowl in the microwave oven select Insta 2 enter weight and press start Remove garnish with coriander and serve KARELA FRY Insta 2 KARELA FRY 230gms 460gms 690gms Ingredien...

Страница 21: ...t Insta 2 enter weight and press start Remove garnish with coriander and serve CARROT SOUP Insta 2 CARROT SOUP 230gms 460gms 690gms Ingredients Carrot Chopped 150 gms 300 gms 500 gms Sweet Potato Chop...

Страница 22: ...in the microwave oven Select Insta 5 enter weight and press start Remove add to the tomato mixture mix well and serve EGGPLANT TOMATO CURRY Insta 2 EGGPLANT TOMATO CURRY 230gms 460gms 690gms Ingredien...

Страница 23: ...ght and press start Remove and serve PUDINA CHUTNEY Insta 2 PUDINA CHUTNEY 230gms 460gms 690gms Ingredients Pudina Leaves 230 gms 460 gms 690 gms Raw Mango Peeled Chopped 1 cup 1 cup 2 cup Sesame Seed...

Страница 24: ...lt lime juice red chilli powder bay leaves coriander cumin turmeric powder set aside for 1 hr Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with oil onion garlic ginger paste and...

Страница 25: ...nts other than coriander leave and mix well Place the bowl in the microwave oven select Insta 2 enter weight and press start Remove garnish with coriander leaves and serve METHI MALAI MATAR Insta 2 ME...

Страница 26: ...e curd and all paste items Remove add remaining ingredients mix well Place bowl in the microwave select Insta 2 enter weight press start Remove serve GRATED RADISH CURRY Insta 2 GRATED RADISH CURRY 23...

Страница 27: ...d 1 cup 1 cup 2 cup Oil As Required Method of preparation Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than Lauki cabbage green peas and cur...

Страница 28: ...ger tsp tsp 1 tsp Coriander Powder tsp tsp 1 tsp Red Chilli Powder 1 tsp 1 tsp 1 tsp Garam Masala 1 tsp 1 tsp 1 tsp Oil As Required Salt To Taste Coriander Leaves For Garnish Method of preparation Pre...

Страница 29: ...p tsp 1 tsp Cumin Seeds 1 tsp 1 tsp 1 tsp Urad Dal 3 tsp 4 tsp 5 tsp Curry Leaves few few Few Oil As Required Salt To Taste Method of preparation Prepare tadka as explained in Insta 5 in a microwave o...

Страница 30: ...tart Serve hot SARSON KA SAAG Insta 2 SARSON KA SAAG 230gms 460gms 690gms Ingredients Spinach Chopped 100 gms 200 gms 300 gms Mustard Greens Chopped 130 gms 260 gms 390 gms Green Chillies 2 3 4 Ginger...

Страница 31: ...1 cup 1 cup 2 cup Method of preparation Take a microwave oven safe glass bowl add wheat flour and ghee mix well To roast the wheat flour select tadka option in Insta 5 enter weight press start After...

Страница 32: ...ed in Insta 5 in a microwave oven safe bowl with all the ingredients other than chicken and potato After the beep remove and add all remaining ingredients mix well Place the bowl in the microwave oven...

Страница 33: ...p 1 tbsp 2 tbsp Dry Red Chillies Roasted 3 4 5 Coriander Roasted tsp tsp 1tsp Mustard Roasted tbsp tbsp 1tbsp Cinnamon Roasted inch inch 1 inch Cardamom Roasted 2 3 4 Cloves Roasted 2 3 4 Chilli Powde...

Страница 34: ...tsp Turmeric Powder tsp tsp tsp Mustard Seeds tsp tsp 1 tsp Cumin Seeds tsp tsp 1 tsp Curry leaves few few Few Salt to Taste Oil as required Method of preparation Prepare tadka in a microwave oven sa...

Страница 35: ...dients other than coriander and mix well Place the bowl in the microwave oven select Insta2 enter weight and press start Remove and serve hot PRAWNS VINDALOO Insta 2 PRAWNS VINDALOO 230gms 460gms 690g...

Страница 36: ...bsp Almonds Roasted 1tbsp 1tbsp 1 tbsp Powdered Elaichi Cardamom tsp tsp 1 tsp Water As Required Method of preparation Take a microwave oven safe bowl add all the ingredients except elaichi powder and...

Страница 37: ...2 enter weight and press start Remove garnish with grated coriander and serve SEV BHAJI Insta 2 SEV BHAJI 230gms 460gms 690gms Ingredients Sev 1 cup 2 cup 2 cup Tomato Puree 1 cup 2 cup 2 cup Chopped...

Страница 38: ...2 CAULIFLOWER KURMA 230gms 460gms 690gms Ingredients Cauliflower Cut Into Florets 2 cup 3 cup 4 cup Tomatoes Cut Into Cubes 1 cup 1 cup 2 cup Onion 1 cup 1 cup 2 cup Yogurt 1 cup 1 cup 2 cup Ginger G...

Страница 39: ...After beep remove add all the ingredients other than coriander leaves and mix smoothly Place the bowl in the microwave oven selects Insta 2 enter weight and press start Remove garnish with coriander...

Страница 40: ...EEN PEAS CURRY Insta 2 GREEN PEAS CURRY 230gms 460gms 690gms Ingredients Green Peas 230 gms 460 gms 690 gms Tomato 1 2 2 Onions 1 2 2 Ginger Garlic Paste 1 tsp 1 tsp 2 tsp Green Chillies 1 2 2 Turmeri...

Страница 41: ...bowl add salt pepper tomatoes mix well and select Insta 5 enter weight press start Remove after beep add mint leaves mix well and select Insta 3 set weight press start When cool blend the tomatoes in...

Страница 42: ...tsp tsp 1 tsp 1 tsp Salt To Taste Method of preparation Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients other than sabudana salt sugar and lime Remo...

Страница 43: ...ato Chopped Finely Fresh Coriander Leaves Chopped tbsp tbsp tbsp tbsp Chaat Masala Powder Optional 1 tsp 1 tsp 1 tsp 1 tsp Red Chilli Powder tsp tsp tsp 1 tsp Lemon Juice tsp tsp tsp 1 tsp Tamarind Ch...

Страница 44: ...rn table select Insta 3 enter weight press start MURMURA Insta 3 MURMURA 200gms 300gms 400gms 500gms Ingredients Murmura Puffed Rice 100gms 150 gms 200gms 250 gms Peanuts 100gms 150 gms 200gms 250 gms...

Страница 45: ...ove add the all ingredients and mix well Place the bowl in the microwave oven selects Insta 3 enter weight and press start Remove and serve hot MASHED POTATO SALAD Insta 3 MASHED POTATO SALAD 200gms 3...

Страница 46: ...Idly Batter 200 gms 300 gms 400gms 500gms 600gms Method of preparation Pour idly batter in lightly greased microwave safe idly stand Pour some water in the bottom of the idly bowl and cover the bowl...

Страница 47: ...e Seeds 1 tsp 1 tsp 2 tsp 2 tsp 3 tsp Mustard Seeds tsp tsp tsp tsp tsp Coconut Scraped tbsp tbsp tbsp tbsp 1 tbsp Chopped Coriander tbsp tbsp tbsp tbsp 1 tbsp Hing a pinch a pinch pinch a pinch a pin...

Страница 48: ...HUTNEY Insta 4 METHI CHUTNEY 200gms 300gms 400gms 500gms 600gms Ingredients Fenugreek Leaves 2 cup 2 cup 3 cups 3 cup 4 cups Dried Red Chilies Cut Into Pieces 2 3 4 5 6 Urad Dal Boiled 1 tbsp 1 tbsp 1...

Страница 49: ...p remove add the remaining ingredients and mix well Place the bowl in the microwave oven select Insta 4 enter weight and press start Remove and serve hot STUFFED TOMATOES Insta 4 STUFFED TOMATOES 200g...

Страница 50: ...hilli Powder 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp Black Pepper tsp tsp tsp tsp 1 tsp Sugar 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp Curry Leaves few few few few Few Chopped Up Green Chillies 1 2 2 3 3 Butter As Require...

Страница 51: ...p cup cup cup cup Yellow Bell Pepper cup cup cup cup cup Zucchini cup cup cup cup cup Fresh Basil few few few few Few Crushed Pepper few few few few Few Oil As Required Salt To Taste Method of prepara...

Страница 52: ...the beep remove and add all remaining ingredients mix well Place the bowl in the microwave oven Select Insta 4 enter weight and press start Remove and make puree of the sweet potato mixture Serve hot...

Страница 53: ...Lime Juice few few few few Few Butter As Required Salt To Taste Method of preparation Remove the husk until three layers remain Arrange the sweet corn on the turn table Select Insta 4 enter weight pr...

Страница 54: ...ew few few few Few Method of preparation Take a microwave oven safe bowl add any ingredients according to the recipe mix well select Insta 5 enter weight and press start SHEERA Insta 5 SHEERA 200 gms...

Страница 55: ...crowave oven selects Insta 5 enter weight and press start Remove garnish with grated cheese and serve TOMATO CURRY Insta 5 TOMATO CURRY 200gms 300gms 400gms 500gms 600gms Ingredients Tomato 200gms 300...

Страница 56: ...move garnish with coriander leaves and serve hot MATAR PANEER Insta 5 MATAR PANEER 200 gms 300 gms 400 gms 500gms 600 gms Ingredients Matar 100 gms 150 gms 200 gms 250gms 300 gms Paneer 50 gms 75 gms...

Страница 57: ...5 enter weight and press start Remove and serve hot DOI MACHCH Insta 5 DOI MACHCH 200gms 300gms 400gms 500gms 600gms Ingredients Fish Rohu Sliced And Rubbed With Turmeric Salt 200gms 300gms 400gms 500...

Страница 58: ...e After beep remove add the remaining ingredients and mix well Place the bowl in the microwave oven select Insta 5 enter weight and press start POMFRET FRY Insta 5 POMFRET FRY 200gms 300gms 400gms 500...

Страница 59: ...ve oven selects Insta 5 enter weight and press start Remove garnish with sev and coriander leaves serve hot BABY CORN MASALA Insta 5 BABY CORN MASALA 200gms 300gms 400gms 500gms 600gms Ingredients Bab...

Страница 60: ...leaves PANEER PEAS CURRY Insta 5 PANEER PEAS CURRY 200gms 300gms 400gms 500gms 600gms Ingredients Paneer Cubed 100gms 150gms 200gms 250gms 300gms Green Peas 100gms 150gms 200gms 250gms 300gms Onions...

Страница 61: ...nts other than salt After beep remove add the remaining ingredients and mix well Place the bowl in the microwave oven selects Insta 5 enter weight and press start PAKODA CURRY Insta 5 PAKODA CURRY 200...

Страница 62: ...the ingredients Remove the chutney and serve TEA Insta 6 TEA 200gms 400gms 600gms Ingredients Tea 1 tsp 2 tsp 3 tsp Milk 2 cups 3 cups 4 cups Sugar To Taste Water As Required Method of preparation Tak...

Страница 63: ...tbsp 1 tbsp Cumin Seeds tbsp tbsp 1 tbsp Black Cumin Shahjeera tbsp tbsp 1 tbsp Dried Coriander Seeds tbsp tbsp 1 tbsp Cinnamon Sticks 3 5 6 Black Peppercorns tsp tsp 1 tsp Cloves 3 4 5 Star Anise 1...

Страница 64: ...al 50 gms 100 gms 150 gms Turmeric Powder tsp tsp tsp Bitter Gourd Sliced Into Long Pieces 50 gms 100 gms 150 gms Brinjal Sliced Into Long Pieces 2 3 4 Drum Stick Sliced Into Long Pieces stick stick 1...

Страница 65: ...select Insta 7 enter weight and press start Remove and garnish with coriander leaves Serve hot VEG PULAO Insta7 VEG PULAO 50gms 100gms 150gms Ingredients Rice Soaked 1 cup 2 cup 3 cup Potato Cut Into...

Страница 66: ...7 CURD RICE 50 gms 100gms 150gms Ingredients Rice 1 cup 2 cup 3 cup Dahi Yogurt 200 gms 300 gms 400 gms Milk 1 cup 1 cup 1 cup Mustard Seeds tsp tsp 1 tsp Cumins Seeds tsp tsp 1 tsp Dry Red Chilly Cut...

Страница 67: ...he bowl in the microwave oven select Insta 7 enter weight and press start Remove and serve hot DALCHA Insta 7 DALCHA 50gms 100gms 150gms Ingredients Soaked Channa Dal 100 gms 200 gms 300 gms Lauki Cut...

Страница 68: ...dients Red Gram Dal cup cup 1cup Rice 1 cup 2 cup 3 cup Brinjal Chopped 2 3 4 Tamarind Juice cup cup 1cup Hing a pinch a pinch a pinch Oil As Required Salt To Taste Paste ingredients Onion 1 2 2 Green...

Страница 69: ...300gms Ingredients Channa Dal cup cup 1 cup Urad Dal 1 tbsp 1 tbsp 1 tbsp Pumpkin chopped cup cup 1 cup Snake Gourd chopped cup cup 1 cup French Beans chopped cup cup 1 cup Yam chopped cup cup 1 cup...

Страница 70: ...s few few Few Almonds few few Few Saffron Threads Soaked a pinch a pinch a pinch Pistachio Nuts few few Few Raisins Optional few few Few Sugar Method of preparation Take a microwave oven safe bowl add...

Страница 71: ...press start Remove and garnish with coriander leaves Serve hot KASHMIRI PULAO Insta 7 KASHMIRI PULAO 50 gms 100 gms 150 gms Ingredients Rice 1 cup 2 cup 2 cup Cinnamon 2 stick 3 stick 4 stick Cardamom...

Страница 72: ...cup 1 cup 1 cup Onion Chopped 1 2 2 Capsicum Thinly Sliced 1 2 2 Garam Masala 1 tsp 1 tsp 2 tsp Pepper Powder 1 tsp 1 tsp 2 tsp Garlic Paste tsp tsp 1 tsp Red Chilli Powder 1 tsp 1 tsp 2 tsp Oil As Re...

Страница 73: ...ice in between MASALA PEANUTS Insta 8 MASALA PEANUTS 50 gms 100 gms Ingredients Shelled Peanuts 50 gms 100 gms Red Chilli Powder tsp 1 tsp Soda Bi Carb 1 pinch 1 pinch Oil tbsp tbsp Plain Flour tbsp 1...

Страница 74: ...1 cup 1 cup Method of preparation Take a microwave oven safe glass bowl add khus khus place the bowl in the microwave oven Select Insta 8 enter weight and press start Stir once in between CURRY LEAVES...

Страница 75: ...ins Kismis 1 cup Nuts Chopped 1 cup Method of preparation Place apples in large mixing bowl add sugar stir and let it stand for hour Add egg flour cinnamon baking powder nuts and raisins blend well Po...

Страница 76: ...wder 2 tsp 2 tsp 3 tsp Cloves 5 6 7 Red Chilly Powder 3 tsp 3 tsp 3 tsp Ghee As Required Salt To Taste Method of preparation In a mixing bowl add all the ingredients mix it all together Let it marinat...

Страница 77: ...lace the glass bowl in the microwave oven select Insta 10 enter weight and press start WHOLE CHICKEN ROAST Insta 10 WHOLE CHICKEN ROAST 750 gms 1000gms 1250gms Ingredients Chicken 750 gms 1000gms 1250...

Страница 78: ...microwave oven is operated under high humidity condition And it is normal 7 It is occasionally necessary to remove the glass tray for cleaning Wash the tray in warm sudsy water or in a dishwasher 8 Th...

Страница 79: ...day clock does not always keep the correct time Check that the power cord is fully inserted into the power outlet Be sure the oven is the only appliance in the electrical circuit If food cooks uneven...

Страница 80: ...al and does not affect the operation of your oven What are the humming noises I hear when my microwave oven is operating This is the sound of the transformer when the magnetron tube cycles on and off...

Страница 81: ...ing alteration accident fire floods or other acts of God or damage by rodents or insects the COMPANY is not responsible for any damage caused to the appliance Shall not be liable for any consequential...

Страница 82: ...derabad 201 202 Lala 1 Land Mark 5 4 94 to 97 2nd Floor Above Digital Shoppy Ranigunj M G Road Secunderabad 500 003 Jaipur 502 506 5th Floor Gaurav Towers Malviya Nagar Jaipur 302 017 Kochi 2nd Angels...

Страница 83: ...Notes...

Страница 84: ......

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