YAM
CHANNA
PORIYAL
Insta 7
YAM CHANNA PORIYAL
50gms
100gms
150gms
Ingredients:
Yam
1 cup
1½ cup
2 cup
Channa
1 cup
1½ cup
2 cup
Tomato
1
1
1½
Urad Dal
1 tsp
1½ tsp
2 tsp
Onion
2
2½
3
Garlic Paste
½ tsp
¾ tsp
1 tsp
Ginger Paste
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
Curry Leaves
few
few
Few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than
yam and tomato. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave
oven, select Insta 7, enter weight and press start.
RICE KHEER
Insta 7
RICE KHEER
50 gms
100 gms
150 gms
Ingredients:
Rice
2 cup
3 cup
4 cup
Milk
2 cup
3 cup
4 cup
Cardamom Seeds
few
few
Few
Almonds
few
few
Few
Saffron Threads, Soaked
a pinch
a pinch
a pinch
Pistachio Nuts
few
few
Few
Raisins (Optional)
few
few
Few
Sugar
Method of preparation
Take a microwave oven safe bowl, add all the ingredients other than saffron, and mix well. Place the
bowl in the microwave oven, select Insta 7, enter weight and press start.
EGGPLANT DAL
Insta 7
EGGPLANT DAL
50 gms
100 gms
150 gms
Ingredients:
Toor Dal
1½ cup
2 cup
3 cup
Eggplants Chopped
2 cup
3 cup
4 cup
Dried Coconut
1tbsp
1tbsp
1½ tbsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Green Chillies
3
4
5
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Garlic, Ginger Paste
1 tsp
1½ tsp
2 tsp
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than
dal and eggplants. Remove. Add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta 7, enter weight and press start. Remove, and serve hot.
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